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If Sitting Is The New Smoking, I'm Lightin' Up Again

I used to smoke a long time ago. I may still; I'm not really sure. I know I am eating more fiber and broccoli, drinking eight glasses of water a day, taking all my supplements, getting seven to eight hours of sleep, meditating at least twenty minutes, lifting weights, stretching, doing cardio, keeping my brain sharp with games that I really suck at, expressing gratitude, not lying to the government, connecting with someone everyday, not bullying a seventh-grader, Keeping Up with friends and relatives, being good to myself, and practicing random acts of kindness....more

Clear the smoke? Health Impacts from E-Cigartettes

Despite the fact that traditional cigarette consumption has been on the decline in the United States since the mid-1970s, the use of electronic cigarettes, or “e-cigarettes,” among adults and teenagers is becoming more and more prevalent. These devices are regularly marketed as a safe alternative to smoking conventional cigarettes, and are promoted as smoking cessation aids, similar to nicotine patches and nicotine gum....more

A Fifth Marlboro Man Dies of Smoking Related Illness

Eric Lawson, an actor who portrayed the iconic figure of Marlboro Man, has died at the age of 72. He died from chronic obstructive pulmonary disease (COPD), a disease caused by smoking....more

Miley Cyrus Can Stop Smoking Cigarettes (and so can you)

According to her hit song “We Can’t Stop”, there are many things Miley Cyrus does not wish to stop. But cigarette smoking is apparently not one of them....more

Health Query: Are E-Cigarettes Safe?

The Food and Drug Administration (FDA) is really occupied these days. They’re thinking of, and probably already working on, rules for selling electronic cigarettes. With many doctors complaining about the rising use of e-cigarette smokers, perhaps the FDA should hustle. But are electronic cigarettes completely safe?They’re not. To begin with, no electronic device that contains a battery and a heating device is a hundred percent safe. Add to that the nicotine it contains and you have an addicting gadget. However, many believe that electronic cigarettes are much safer than any type of tobacco cigarettes. Electronic cigarettes: Blessing or bane?...more

A Tribute To Secrets

A TRIBUTE TO SECRETS Secrets.We all have them.What are they really but moments full of regret, otherwise we'd all be bragging, right?I have a few.Most will go with me to the grave. No one knows everything. Thank God....more

A Tribute To Secrets

9.20.2013A TRIBUTE TO SECRETS Secrets.We all have them....more

Attention All Smokers - I'm Sorry for being a Hypocrite!

Smokers of the world, I owe you a huge, fat, f%$#@*! apology. For  years, I was smug. I couldn't understand why smokers would knowingly  "take 7 minutes off their life" with every cigarette. I  arrogantly smirked at the stupidity of spending  thousands of dollars on a habit that would  eventually kill you. ...more
@Only-Mama  Awww...thank you. I am all about "Let's be honest" because I feel that we grow up ...more