Well Excuse me!!

I had an MRI yesterday, it took over an hour and required me to be in agony the entire time. I came out of this in tears, shaking and hurting so bad I wanted to scream. I just wanted to go home, take pain meds, eat a salad and wait for the pain to leave my tortured joints. What do I get when I tell people I cannot sit on camera with them? Sympathy, concern? No...I get whining and the ever popular 'Oh poor me' crap. *SCREAM* Since when am I to forgo my own needs just to pander to a single person?!   ...more

Are you taking care of yourself?

When you’ve had a really stressful day, week, or even month, or things just aren’t going right in your life for whatever reason, it’s easy to lapse into a routine of sulking, bingeing on unhealthy foods or alcohol, watching trashy TV all day and all night, and generally feeling sorry for yourself....more

These are great suggestions - we are definitely on the same wavelength.  Just today I ...more

We are the Bridge and the Way


Fell in love with myself on Valentine's Day

FEB 14, 2010...more

What is Shopping Addiction + 10 Ways to Fight Back

About the only thing that psychologists can agree on is that an "obsessive buying disorder" actually does exist. The definition of shopping addiction varies from expert to expert too, but the core factor is impulsive, uncontrolled spending that has a negative, unwanted impact on your life....more

Caustic Parents

 By Man On The Fence Definition of caustic: corrosive substance is one that will destroy or irreversibly damage another substance with which it comes in contact....more

The Party

Kat Spitzer The Happy Hypochondriac www.happyhypochondriac.com...more

Tired of Keeping the Ship Afloat and the Captain Complains!

I don't know how else to explain today.  I have everybody coming at me at work and at home.   I am in the middle of a tug of war with four hormonal teenagers and one clean freak husband.  I love both sides to death but to come up with a happy median at times is a chore in itself.  What gives?  Can I just come home one day without having everyone charging at me?  One son asks, "mom can you drive me to...?".  My answer is, "hell no, I'm tired and it's a school night.".  My eighteen year old has a mind of his own that he runs the show and will not f...more

2010 Winter Olympics and March Madness

Be Set Free Fast: Emotional Release Technique

One element of why I love what I do is because I am introduced to all sorts of healing modalities. Some are easily implemented into an individual’s life, while others remain dependent on the support of practitioners. I’d like to share with you one which starts off requiring the support of a practitioner mainly for necessity of “training” you to be comfortable with the set-up procedure but is then easily taken home and implemented whenever you may feel the need to removing any new blocks that present themselves....more