Sponsored Sessions | Roundtable: Healthy Habits That Will Change Your Life, brought to you by Simply Saline
Things that keep us feeling tired, tethered or just plain unwell are everywhere – some unseen and some too obvious to ignore. From failing to wash our hands to poor eating practices, it’s all too easy to adapt unhealthy habits that can have lasting effects on our health. Dr. Travis Stork, ER physician and host of "The Doctors," joins home organization guru and lifehack Andrew Mellen, health and lifestyle inspiration Erika Nicole Kendall, writing and fitnesses instructor Kymberly Williams-Evans, and real food champion Lisa Leake to share simple, yet impactful changes that can (and will!) change your life. From incorporating drug-free products like nasal mists into your daily routine to practicing breathing exercises to help you power down at the end of the day, we’ll discuss ways the smallest changes can produce big results!