Healthy Holiday Tip 2: Those Holiday Treats

I'm not going to tell you to avoid holiday treats.  In fact, today I'll share with you how you can enjoy those treats and not compromise your energy or your weight.  You can continue to look good and feel great over the season, without giving up all the goodies.   

The biggest key is to be mindful. Read More

 

Comments

In order to comment on BlogHer.com, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.