Healthy Lunch Ideas

Fast, Easy Salad: Greens and Grapes

  • 1 cup seedless purple grapes
  • 2 cups mixed greens or spinach
  • 8 baby tomatoes
  • ½ cup broccoli
  • 12 almonds
  • 2 tbsp raisins
  • 2 green onions

Serve with homemade dressing or your favorite low sodium, low fat dressing :)

Mix all ingredients in a large bowl, add your favorite dressing and enjoy.

Serves 2

Homemade Pita Chips

Using whole wheat wraps to make pita chips is one of my favorite snacks. It's a healthy alternative to chips—crunchy and a bit of spices for salt to satisfy your salt cravings!

  • Cut 3 small whole wheat or whole grain wraps into triangles
  • Brush with olive oil
  • Sprinkle with your favorite spices

Bake for 10 minutes at 300 degrees, or until crispy and enjoy!

Serves 3

To view images of these delicious creations, visit


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