Healthy Alternative To Soda: How To Make Water Kefir
By jennincat on May 25, 2012
We all know soda isn't healthy, but giving it up is not always easy.
Are there any healthy alternatives to soda? You betcha! Water kefir, my favorite beverage, reminds me of cream soda with a slight tang. Personally, I prefer water kefir over kombucha. Both of these beverages are so enjoyable I have continued to brew them while living in our RV, where space is tight and everything we brought had to be "worth it." Water kefir and kombucha made the cut.
What is water kefir?
Water kefir is fermented sugar water. Translucent and crystal-like in appearance, water kefir grains, or tibicos, are a symbiotic collection of bacteria and yeast that eat the sugar in water, creating a fermented beverage laden with healthy bacteria, better known as probiotics.
Is water kefir healthy?
There are numerous health claims attributed to water kefireverything from clearer skin to fighting cancerbut very little research has been done to support those claims. The biggest benefit I see is it gives your gut a healthy dose of beneficial bacteria, enzymes, vitamins, minerals and, like I said, it's a tasty alternative to soda. Once I started drinking kombucha and water kefir, my soda cravings virtually disappeared.
How do I make water kefir?
A friend taught me how to make water kefir a few years ago. Her directions gave me great results and I have stuck with them since.
Filtered or Spring Water *
1/4 Cup of Turbinado Sugar
1/4 Cup of Kefir Grains
1/4 Tsp Organic Unsulphured Molasses (not necessary but the minerals help keep the grains "healthy")
*Do not use reverse osmosis or distilled water. The water should contain some natural minerals.
First, dissolve the sugar and molasses in the water in a glass container. (Nowadays, I rarely wait for the sugar to completely dissolve and it turns out fine.)
Next, add the grains. Cover your grains with a cloth secured by a rubberband or a loose plastic lid. If you have a metal lid (like I do), cover it with a napkin, and LOOSELY close the lid. Let it sit 24-48 hours at room temperature before repeating the process.
I store my water kefir in the refrigerator in an "old fashioned" bear bottle. Often I will leave it out on the counter overnight to build up carbonation before putting it in the refrigerator. (Once I fermented it in the closed beer bottle. Bad idea. When we opened it it sprayed out so hard that it hit the ceiling. I was lucky the bottle was strong or it might have exploded in my hands. Make sure the kefir can "breathe.")
If I'm brewing more than one mason jar at a time I use large bottles with pressure wire lids. I have no idea what you actually call these sort bottles but you can buy them from Ikea. Simple dimple. However if you Google around, you may end up with a few questions.
Do I need to use a plastic strainer?
Most will say you do. I didn't have a plastic strainer, and since I'm into minimalism, I didn't want to go out and buy something else, so I used a fine metal strainer I already owned. I should say I don't let my grains sit in the metal strainer (but I doubt they would be hurt if I did). I simply strain the water kefir into a container and dump the grains into a bowl while I'm dissolving my sugar. I've been doing this for almost two years now, and have never had a problem.
How long do water grains last?
My understanding is that if taken care of they will last indefinitely as they multiply.
More Like This
Recent Posts by jennincat
Most Popular on BlogHer
Most Popular on Cooking for Health
Recent Comments on Cooking for Health
By Alice Diane
By Alice Diane