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No matter where you are with your health, consider today your fresh start – even if you are already active and eat well, each of us can stand to “kick it up a notch.” Today, you can begin a journey that has no destination; it is a journey of discovery and action – a healthy way to lose weight.
Like a child’s board game, you will turn over many cards on this journey. Some will say, “Take Aerobics Class,” or “Lose 5 Pounds,” others will sometimes say, “Take a Step Backward.” But like a kid at the game table, “Take a Step Backward,” is NOT the end of the game -- you just wait your turn to move forward again.
Every day of your life now becomes much more than a roll of the dice. You are the master of your existence, embracing healthy body imagery and good health. And you are the winner every single moment that you pick up the tools to be 100% fully ALIVE.
A Healthy Way To Lose Weight Starts Here
Begin by making sure that your toolkit is full of fresh, living food. If you need recommendations on where to start, check out my nutrition facts. Add to it movement and companionship. A good walk or a hike with a friend or a yoga class with your best buddy is literally worth its weight in gold. Discover how wonderful you begin to feel when your movement is more than a thousand steps on the treadmill.
Schedule this “play time” as if your life depends on it – because the big secret is that it does. Your treasure chest is not buried on a distant island; it is literally beating inside of you this very moment. And make no mistake, your heart was meant to work every single day. In the journey for healthy weight, movement is high on the list as one of the most important ingredients.
So, get moving today and embrace the one, beautiful you and this one beautiful day.
Celebrate it with healthy choices and a great beginning! If you aren’t sure how to do that or you need to create a new relationship with yourself that includes, feel free to reach out to me at (415) 464-1234 or Laura@Onepinky.com for a few tips and heaps of encouragement and inspiration.
This is your one precious and only body and I know you can change whatever you want to change.
