WIAW- Food Over Medicine

**The winner of the Stur Giveaway is Liz from the blog, I Heart Vegetables ** So yesterday I decided that blog posts are like coloring books. I will often select a page to color, get half way through the pretty picture, lose interest in the pattern and flip the pages to find a new and exciting image. My blog writing process is the same…I start out with one idea and slowly lose interest or decide I need to talk about something else entirely which exactly...more

Metabolic Efficiency for Weight Loss and Ironman Journey: Transformation Story

During my time in Miami, I had the pleasure of meeting many amazing athletes from around the world. One who always stood out due to her awesome height and adorable German accent was Gladys. She had some pretty big goals for triathlons, but at the time seemed stuck in a rut {waves hand that sounds familiar!!} ....more

Daddy Time - Julius Agwu At Water Park With His Daughter on 5th Birthday

Proud #Daddies! Julius Agwu and his friends Toju Onuwaje, Alali Maclayton, and MikeEke showed off their children as they all played at the Schlitterbahn WaterPark in Texas. So cute!See more pictures and video below.. ....more

Hump Day

We’re halfway there y’all; it’s hump day. As with most Wednesdays, it’s also time for the Peas & Crayons What I Ate Wednesday (#WIAW) linkup. Woohoo! ...more

What I Ate Tuesday (Paleo Edition)

Okay, I promise this will not turn into a paleo blog! ...more

4 Tips to Navigate School Waters With a Food-Allergic Child

If you’re the parent of children without food allergies, I urge you to keep reading! This post will give you a bit of insight into the lives of families with food allergies. I also encourage you to come back next week when I share tips on how families without food allergies can be supportive of […] ...more

How to Make a Grain Salad | Broccoli Quinoa Salad

I love salads. ...more

Brazilian Chicken Stew with Coconut, Lemongrass and Cilantro Recipe (Gluten-Free)

This entry is part 10 of 10 in the series Gourmet Garden ...more


We’re so happy to be back with our friend Dayna today from Lemon Lime Adventures for the latest post ...more

Pumpkin Apple Cracker Pudding

Cracker pudding is a staple in my family. My mom makes it for almost every family gathering and she has to make AT LEAST 4 batches. At least ....more