How to Deal with Extreme Overwhelm

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Your palms sweat. You lose sleep. Your mind spins. These are just a few of the symptons of extreme overwhelm. Sometimes you just need to snap out of it! This post by Emily Bennington shows you how to deal with extreme overwhelm and keep your sanity.

While I’m not in any hurry to jump back to that particular hurricane, there WAS something different about being at the center of the storm this time. I was finally able to experience the pressure – both mentally and physically – without getting lost or swept up in it. No crying jags. No lashing out. No eating my feelings. (I know. Shocked the hell out my husband too.) So here’s what actually worked.

Read the full post SNAP OUT OF IT! Dealing With Overwhelm on Emily Bennington.

Dealing with Extreme Overwhelm

Image: Walt Stoneburner via Flickr