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I just shot my first ever fitness video. Please let me know what you think! (please be kind!)
It's a quick, less than 2 minute, light weight routine which really sculpts those Celebrity Arms I was talking about last week.
http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/
And a link to an article on Celebrity Arms through the Ages, Greta Garbo in a Track suit!