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As I said in my last post, most American people's New Year Resolution, year after year, is to lose weight. It's a little sad I think, because while we are all resolving to lose weight, we actually keep getting fatter!
I think the only way to make it happen in 2010 is to stop being so vague. If you're one of the people who vowed to lose weight this year, make your resolution more manageable by making it more specific and less intimidating.
Don't promise yourself to "be good" and to "lose weight." You need to really want to lose the weight (are you sure you really want to lose weight? Some overweight people don't really want to lose weight at all); you need to have good reasons to lose weight (being able to play with one's kids is a very compelling reason for most people); and you need to have a plan.
Read more: Weight Loss New Year Resolution
Kelly I blog about How To Lose Weight Safely and Effectively