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Kalyn Denny is a former third grade teacher from Salt Lake City, Utah, who discovered blogging when she wanted a place to share her recipes online....
 
 
 
 

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How to Make Vegetable, Meat, Chicken, or Fish Stock and Five Reasons You Should Be Doing It

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Most people who love to cook are pretty committed to making their own stock or broth, and I've been making homemade stock as long as I can remember. Now mind you, I'm not one of those cooking snobs who turns their nose up at the mere mention of canned broth, but I do love being able to pull a container out of the freezer whenever I need vegetable, chicken, beef, turkey, ham, or fish stock. Still, even though I'm sold on the joys of homemade stock, I'm guessing some of you might wonder why making homemade stock is so great, so let's start with the five reasons you should be making your own stock.

First, just to make sure people aren't confused about it, I usually say *stock* and not *broth* but I'm using the words interchangeably in this post. Although cooking experts do talk about the differences between stock and broth, I think most people think of them as being the same. I have noticed that store-bought products are more likely to be called *broth* while homemade versions are most often called *stock* but even that isn't always true.

Reason #1 to Make Your Own Stock: Homemade Stock has Much Better Flavor
For me, the flavor of homemade stock is probably the main reason I'm so enthusiastic about making it, but if you haven't made stock yourself you probably can't imagine how much better homemade stock tastes compared to most any kind of commercial product. Flavor is the reason why so many cookbook authors start their books with a chapter about making stock. Nothing beats the flavor of homemade stock.

Reason #2 to Make Your Own Stock: Making Stock is Frugal
We're currently in an economic climate where just about everyone is watching their pennies more than usual, and making stock yourself is incredibly frugal compared to buying stock or broth in a can or carton. The stock-making habit starts with saving scraps of meat, bones, vegetables, and fish in separate containers in the freezer until you have enough to make a batch of stock, so you're making stock mostly with food that would have been thrown away. Many butchers also sell soup bones, chicken feet, and other meat scraps for very little money, and these are perfect for making stock. Even if you use fresh carrots, celery, and onions, or add a bit of flavor concentrate to your stock as I sometimes do, you can still make a huge batch of stock for very little money.

Reason #3 to Make Your Own Stock: Making Stock is Eco-Conscious
Besides being a good way to use things that would have been thrown away, when you make stock at home you don't have to buy products that come in cans, bottles, or cartons. Every time you make homemade stock, you're doing a small bit to help the environment. I've invested in a set of containers to freeze my homemade stock in, and I re-use them over and over again to keep my stock in the freezer.

Reason #4 to Make Your Own Stock: Homemade Stock Doesn't Have Chemicals or Additions You Don't Want In Your Food
When you make stock yourself, you control what goes into it. This is especially important for people trying to control sodium, because commercial stocks and broths often have far more sodium than most people want. Making stock is a great cooking habit for people with food allergies because when they use homemade stock, they'll know it won't have ingredients that might be harmful to them. Vegetarians can make vegetable stock to be sure it doesn't contain meat products. If you're a mother who's trying to cut down on processed foods, making stock is a great place to start.

Reason #5 to Make Your Own Stock: Making Stock Makes Your Kitchen Smell Great!
Certainly the reasons for making homemade stock listed above are more important, but for me the wonderful smell of stock bubbling away on the stove all day is an extra bonus in the process of making stock. Of course, the stock makes itself itself while you're doing other things, and for the entire day your house will be filled with a wonderful aroma, reminding you of the great flavor the homemade stock will add to every dish you use it in.

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Kalyn Denny 5 pts

I vaguely remember hearing about the calcium, but I had forgetten it. Hadn't heard the tip about a splash of vinegar either. Glad you liked the post.

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

Cherre 5 pts

Stock made from animal bones is a great source of calcium. You can make your broth extra calcium-rich by simmering for as long as you've got: 24 hrs anyone? No, but really, the longer the better. Adding a splash of apple cider vinegar to the mix will help even more. Great post!

Please visit my new site! http://FindYourBalanceHealth.com ( http://FindYourBalanceHealth.com )

Kalyn Denny 5 pts

I do hope all these recipes will inspire more people to make their own stock!

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

saucymomma 5 pts

Kalyn,

Thank you so much for compiling all these wonderful stock variations.  And for including my fish stock! Clearly I'm a fan of making healthy, flavorful stock and I love it when others share the enthusiasm.  

I frequently get responses from readers wondering 'what took me so long to make my own stock?'.  With helpful posts like yours hopefully folks won't be waiting long to try and share their own stock recipes.

Thanks,

Kristin Schell 

Kalyn Denny 5 pts

I have made chicken stock with lots of ginger, where it was for an Asian dish, but I love this idea of just an undernote of ginger flavor. Will have to try it!

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

Kalyn Denny 5 pts

So happy I have inspired you to try it.

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

Mata H 5 pts

I even give frozen stock as part of a housewarming gift!

My secret to chicken stock is to add a finger-length of peeled fresh ginger. When the stock is done, you do not taste the ginger as a discrete flavor, it just supports the fullest taste of the chicken. (Rather like tossing anchovies in a fish dish..they become indistinguishable, but add positive support-flavor even if you loathe anchovies solo.)~~

Contributing Editor, Mata H. also blogs right along at Time's Fool ( http://timesfool.blogspot.com )

StephC 5 pts

Okay, I am inspired now. Gotta make my own stock this weekend. Thanks for the tips!

Steph
dumpster rentals ( http://www.dumpsternationwide.com )

Kalyn Denny 5 pts

Making stock is so fun!

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

Kalyn Denny 5 pts

I mentioned freezing in ice cube trays, but I didn't know that 8 cubes = 1 cup stock. Very good to know, thanks!

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

sandwiched 5 pts

http://sandwiched.wordpress.com

I have ingredients for stock on hand, but haven't made it yet. I've got me a project for this afternoon!

Here's the recipe I've been using: http://www.foodnetwork.com/recipes/alton-brown/chi... ( http://www.foodnetwork.com/recipes/alton-brown/chi... )

I'll be sure to check out the others you've posted. Thanks again!

carablogs 5 pts

This is a wonderful article! I just posted yesterday on my site about the joys of making stock. Another tip when storing stock is to pour your finished stock into an ice cube tray. Once frozen, pop them out and store them in a freezer safe container. 8 cubes = 1 cup of stock. That way, you can portion appropriately for your next meal!

Cara
Check me out @ repurposeful ( http://repurposeful.wordpress.com )
blogging to find new purpose for everyday things

MamanAndGourmand 5 pts

www.mamanandgourmand.blogspot.com ( http://www.mamanandgourmand.blogspot.com/ )

I am really into making my own stock! I love it and you can not be more right in the difference in flavor.  I also love how you can really control the amount of sodium in your product.  Pretty ironic considering I just made stock yesterday for a chicken pot pie I made.  Posted it on my blog today!  Thanks for promoting homemade cooking.  Its one of my passions!

Kalyn Denny 5 pts

Making the stock from what you would have thrown away is so great!

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

Andrea Meyers 5 pts

I toss the carcass from a roasted chicken in a pot along with a stalk of celery and a carrot, cover with water (usually 5 quarts or so), and cook it up. Cool, strain, then put into 8 ounce, 16 ounce, and 32 ounce containers and freeze. It's like free food!

~Andrea,
Andrea's Recipes ( http://www.andreasrecipes.com )

Lydia 5 pts

... you can do a million other things: work (if you're lucky enough to work at home), read a book, play with your kids, etc. When I strain and pack my stock for the freezer, I use several different size containers. I freeze some in ice cube trays, so I'll have little bits to add to sauces. And I put some into pint containers, and some into quarts for soups.

Lydia
www.theperfectpantry.com

Kalyn Denny 5 pts

I can tell you're already converted to the joys of making stock!

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

laurie 5 pts

and drooling. Thank you.

Laurie

www.notjustaboutcancer.blogspot.com ( http://www.notjustaboutcancer.blogspot.com )