How To Travel Gluten-Free


Before I head out on a trip, whether it be for pleasure or business I always hop on the internet and search for the nearest Whole Foods Market, get directions and make a plan to stop there before hitting the hotel. Then, I call my hotel to request a microwave and fridge in my room; gotta love eggs and veggies in the micro and I keep my perishable goods chilled in the fridge to make sure they last throughout the trip. Sometimes there’s a small fee associated with these amenities, but they’re usually on the house.

I’ve been laughed at, looked at funny and smiled at a whole lot while I snack and travel. Especially when the person sitting next to me catches me eating my ripe avocado with a spoon. Hey, it’s good and ya know what? My tasty avocado is a heck of a lot better than what they’re eating…the processed cookies and burger served in the snack car sure takes a lot more guts to eat than a pure avocado.

Wouldn’t ya say?

I’ll stick with the avocado.

What are your favorite foods to pack when you’re traveling?

Amie Valpone
The Healthy Apple


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