How to Use Sage for Smudging

I recommend smudging to many of my clients, students and callers on my radio show as a way to clear negative energy and negative entities.  Many ask for tips on how to use it.  So, in the video included and in this article, I relay the history behind smudging, the reasons for using a smudge stick, the best type to purchase and how to burn sage to clear negative energy and entities.

Smudging is a sacred Native American tradition of using white sage to clear negative energy and entities.  It is my first line of defense in my home and in my intuitive practice when negative energy needs to be cleared.  Even my youngest son, currently age 5, will come tell me when it's time to cleanse his room because he can sense it.

There are a variety of reasons why you would use a smudge stick.  Here are just a few examples:  (To see the video and for more, go here:

Julie McAllister, The Divine Connector


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