The Hunger Challenge: How to Eat on $3 a Day

Have you had your grande latte today? Ka-ching, that's three bucks. Munch a small taco for lunch? There's another. Fed your sugar crash at the company vending machine? Another. If you were an average family living on food stamps, $3 is all you'd have to spend, per person, for an entire day's food. To raise awareness, money and recipes, this week the San Francisco Food Bank launched the Hunger Challenge.

In 2007, members of Congress accepted the food stamp challenge. In 2008, Bay Area food bloggers are stepping up. Armed with $21 per person for an entire week of food, they've shopped and found it much harder than expected. The process requires creativity, good math skills and hard choices.

The first decision is where to shop.

"I had a hard time deciding where to shop for a week of meals that were limited to $1 per person. I chose a big supermarket to try and buy a week's worth of food at one time. I don't know if someone on a budget would have the time and transportation resources to go from store to store for the best bargains." ~ read Shopping for the Hunger Challenge from Cooking with Amy

Staying within the budget is mandatory.

"When I took on the San Francisco Food Bank’s challenge to create meals and menus for $1 a meal a person I didn’t realize the tool I would use most when I was cooking would be my calculator. Since families on food stamps only get $21 a week per person, I couldn’t spend any more. Out went the beef for stew when it turned out to be twice as expensive as chicken. Figuring out portion sizes, costs per ounce, cup and even teaspoon kept me going back and punching in numbers, somehow hoping that I could work in a little more of this or that and still get the totals I needed. Frankly, having to plan and shop and cook so precisely (if I was wrong my mythical family of four would be left hungry) took a lot of work, compromise, time and ingenuity. It almost seemed like a full time job and figuring how to make it all work was mentally exhausting.
" ~ read San Francisco Food Bank Challenge from Blog Appetit

It's a zero-sum game. Any expense precludes another.

"Choosing economy over nutrition -- "The choices confounded me. Full fat peanut butter? Available for $2.99. Reduced-fat? $3.15. Ordinarily, that $.16 wouldn’t make a difference to me, but in these circumstances, it absolutely did. The full-fat version went in the basket.

The only option for jelly to go with that peanut butter was a huge jar of Welch’s grape for $2.98. It was way more than I would use in a week, so I couldn’t justify it. Everything smaller was some kind of gourmet, organic, whatever jelly or jam-nothing under $3.98. I found myself in front of the jelly no fewer than three times, raging against the prices, whining in my head about how much I hate plain peanut butter sandwiches.

I found single sticks of butter, which meant that was feasible, and a dozen eggs for $1.95. Celery, at $.59 for a bunch, surprised me as such a bargain. Carrots were available individually, and yellow onions were on sale, so I picked up the aromatics that would make pots of soup and/or beans tastier and a little more nutritious.

photo by The Inadvertent Gardener

When I first got to the bulk section, the rolled oats bin was empty. I thought about going for the steel-cut variety, but to be honest, I haven’t even tried cooking those, and could not see purchasing a bag of anything I didn’t think I could convert into something edible. I would have no margin for error in that case." ~ read The Shopping Trip from The Inadvertent Gardener

WHAT'S IT LIKE TO LIVE ON $3 A DAY?
Be sure to return to these blogs during the week to see how they do, what they learn.

The San Francisco Food Bank has issued the challenge and there are several ways to participate. Some -- for all of us who are struggling to pay for groceries for our own families -- are free. We just might learn something, we just might find more frugal ways to feed our own families.

Participate - Try spending just $3 per day on food or $21 a week, per person. Try it for a week or for just a meal - then write about your experiences.
Create Post a recipe that costs $1 per person and share it with the Food Bank to benefit our local community. Take a look at the six ingredients that are plentiful.
Donate Contribute to the San Francisco Food Bank. Consider contributing the amount of cash you saved by spending only $21 on food for the week. For every $1 donated, the San Francisco Food Bank can provide $9 worth of food to the hungry. (I'm willing to be the SF Food Bank would be more than happy if donations were made to local food banks.)
Advocate Get your readers to take the challenge, too - and urge them to contact their elected officials about hunger issues.
Fill a Plate For those in the Bay Area, join other bloggers for a volunteer evening at the Food Bank, so you can help put more food on people's plates.

BlogHer food editor Alanna Kellogg collects easy egg recipes for the Incredible, Edible -- and Frugal -- Egg for budget- and health-conscious cooks.

Comments

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Thanks for helping raise awareness!

September 23, 2008 - 7:05am

Alanna, thanks so much for drawing attention to this effort -- it's one that can be replicated in any town, in any jurisdiction, across the country. As I've tried it, I've learned a ton, even though I had advantages -- good cooking equipment, a solid bank of food knowledge from which to work, access to a fairly yuppified grocery store with one of the best bulk sections I've ever seen -- that the average food stamp recipient would not have. But I'm thinking about these issues in ways I never have before, and I hope, through the efforts of everyone participating in this, we'll raise some more awareness not just in San Francisco and the Bay Area, but beyond. 

--- Genie, The Inadvertent Gardener

 

I really wonder if we can have ...

September 23, 2008 - 10:38am

... any real idea of what this would take, in real life, not just for a week, but week in and week out, with so many other pressures. 

Your  posts are so moving, Genie, as you attempt to grapple with these ideas and challenges. 

Can we, any of us, make a difference, in our own lives? in others'? Maybe, just maybe. 

 

Alanna Kellogg
Kitchen Parade &
A Veggie Venture

 

Great post Alanna

September 23, 2008 - 7:10am

I've thought about doing this before but I know I couldn't do it. Impossible and now I'm off to donate to a food bank because you've reminded me of just how impossible this is.

~Denise
BlogHer Community Manager

Flamingo House Happenings

 

I was quite struck ...

September 23, 2008 - 10:40am

... that all it would take, for a whole day, is $3. Now that's a donation that nearly all of us can manage. If only there were a way to make a micropayment every time one of us forego our next latte. 

Alanna Kellogg
Kitchen Parade &
A Veggie Venture

 

This makes me think of the

September 24, 2008 - 11:57am

This makes me think of the "giving" meters I heard about on the radio the other day, speaking of "micropayments."

http://www.chicagotribune.com/news/nationworld/chi-panhandle_dispatch_th...

I was curious so I mathed it out the other day. My family gets by on $9/person a day. I feel like three dollars a meal isn't too bad. I could probably do better, but for now we can afford some organics and nice items. Great post, very interesting! 

 

SJ also writes at I, Asshole.

 

I think that this post will

September 23, 2008 - 7:57am

I think that this post will have a two fold benefit: 1) increasing food bank donations, 2) showing families who have recently been "hit" by the economic times that eating on less (though maybe a bit more than $3 a day...) can be done. No matter your economic situation, understanding want vs need is crucial to living/eating on less; though it would be wonderful if we didn't *have* to make this distinction.

www.katelynsfood.blogspot.com

 

You are so right, Katelyn.

September 23, 2008 - 2:34pm

All of us can do better, no matter our financial circumstances. 

 

Alanna Kellogg
Kitchen Parade &
A Veggie Venture

 

Starting Today!

September 23, 2008 - 8:46am

Thanks Alanna for the informative post. I am going to try it. Sounds like a very difficult thing to do, if more people did this it would bring awareness to this global problem. All the money that this government spends on wasted stuff could be used on feeding the hungry. I am going to try this today, not sure if I can do it, but I will keep you updated. Thank you very much again for the post, I really liked it!

 

Excellent --

September 23, 2008 - 2:35pm

I've been trying to think, all day, how I might make this part of my own life for awhile. Or maybe, like Denise, make my contribution direct, to someone ELSE's life. 

 

Alanna Kellogg
Kitchen Parade &
A Veggie Venture

 

Related issues

September 23, 2008 - 9:35am

Challenges like these are useful for raising awareness of a host of issues. Like to do this it requires time to shop and cook. What if you live in a neighborhood where there are no grocery stores and getting to one requires traveling to another part of town? What if you don't have a car and have to take a bus or two? What if you have to do this after a long day at work or after your second (or third) job? And then you have to cook? And what if you don't have your own home and access to secure refrigeration & storage (so that nobody else in the living situation can help themselves to your food)? And what if you don't live in a place that has functioning refrigeration and cooking appliances?

This is why my local food bank, my local Habitat for Humanity chapter, and charities that address urban poverty are all on my planned giving list.

Thank you for writing about this challenge and I think I will give it a try. Though of course, as a single person, it is infinitely easier than trying to do this for a family. Being reminded of how fortunate I am and what I can do to help others is always worthwhile.

ConsumerPop Marketing
PopConsumer (Politics, Current Events & Links)
Beyond Help (Music, TV & Pop Culture)

 

Living related connections

September 23, 2008 - 12:13pm

And this is exactly why I say I can't do it. I have the benefit of a car and the ability to drive 20 miles to a very inexpensive grocery store.

Many many people living on food stamps don't have the transportation that I have or the shopping options that I have.

The price and product differences between places I shop and places many people living on food stamps shop = too huge. I can't do it with all of the privilege afforded to me. How can those without those privileges do it?

~Denise
BlogHer Community Manager

Flamingo House Happenings

 

Congratulations, Maria -

September 24, 2008 - 7:44am

you are one can-do person! You've not only TRIED to start, you HAVE STARTED!

Alanna Kellogg
Kitchen Parade &
A Veggie Venture

 

How much do your recipes cost?

September 23, 2008 - 12:49pm

Thanks Alanna for spreading the word about what we are doing. I hope our posts inspire everyone reading to take the challenge, try developing even more recipe that fits the budget or donate to your local food bank.

 

Hi Alanna

September 23, 2008 - 6:21pm

I think I've posted before that we have a grocery budget of $70 a week for two of us - so that's $5 a day.  And that is more than enough.  We eat a lot of veggies and buy our meat in bulk, and eat a lot of legumes.  But it's really healthy and I don't feel at all constrained by this.  We just choose not to buy anything pre-made.  (oh, and any time I entertain, that comes out of our 'entertaining' budget instead)

It's amazing how much difference those $2 a day make!  I'm going to see if I can make a menuplan for $42, on paper at least.

Can you add a link to the Hillbillly housewife's emergency menu?  She has a nutritionally balance weekly menu for a family of 4 for $40 - including all spices and condiments.  She rocks.

I think I have a recipe for that...

 

You are amazing -

September 24, 2008 - 7:47am

- and it just goes to show, we can all do it, maybe a little more, but still. 

 

Here's Hillbilly Housewife's Emergency Menu 

Alanna Kellogg
Kitchen Parade &
A Veggie Venture

 

Great post!

September 23, 2008 - 7:54pm

 I have been trying to live more conservatively this week. I wasn't aware of the challenge in the US. However, I was aware of a young lady in Honduras whom I have befriended who hasn't been able to afford to eat very well. In fact she was eating green bananas from a tree in her yard for four days. Since then, I have been very aware of  how I can cook and prepare meals in a cost-conscious manner.

 

Laurie, a gringa in Honduras,

 laurieishere.blogspot.com

 

For more insight, read this

September 23, 2008 - 9:21pm

Jill Silva, a wonderful food writer wrote a story on trying to feed her family on food stamps. Her story for the Kansas City Star was a finalist for a James Beard award:

http://www.kansascity.com/living/food/foodstamps//story/547630.html

 

Great addition, Carolyn - thanks!

September 24, 2008 - 7:48am

Alanna Kellogg
Kitchen Parade &
A Veggie Venture

 

I love this thought !!

September 24, 2008 - 12:36pm

Girl enabled... Wow, having lived through times where we looked at all the money and divied out a food budget until payday this hit a chord in me. Now that I never have to budget the food I forgot all about it. My favorites back when were boxes of macaroni and cheese. Rice and soy sauce and a tomatoe. Peanut butter and grape jam on "day old" bread. Yum !!! I am going to play a game and try to eat for one day on 3 dollars.

 

Wow.

September 24, 2008 - 1:20pm

We've had to cut our food budget considerably since I started staying home with the kids and hubs launched his own business, but, wow, I don't know if I could ever do it on $3/day.  At least not consistently.

 

April

www.AprilsLittleFamily.blogspot.com

 

Related reading

September 24, 2008 - 2:58pm

Interesting.  I have a couple of frugal bloggers in my feeds.  Here is a link to a ebooklet that describes how to feed a family of 4+ for $200 a month, which is basically $3/day.

 

Not Easy

September 25, 2008 - 9:19am

Ok, so I am trying this for the second day, this is not easy. For one it is hard to find anything healthy for this price. Im going to keep trying but I am about ready for a lobster dinner.

Dana H

www.iopticsvisual.wordpress.com

www.iopticsvisual.com

 

Tell us more, Dana ...

September 26, 2008 - 10:29am

... I know I'd love to hear the in's and out's. 

 

Alanna Kellogg
Kitchen Parade &
A Veggie Venture

 

Calculating Cost Per Serving

September 26, 2008 - 10:02am

I had a friend build an online calculator where you can choose a cut of meat (or fish), enter the cost per pound, and get an estimated cost per serving. Of course, if you serve smaller portions of meat than average, you can get the cost down but at least this lets you compare two different cuts of meat.  The calculator is here:

http://cheapcooking.com/costperserving.htm 

Ellen Ferlazzo
CheapCooking.com  

 

That's an excellent tool, Ellen.

September 26, 2008 - 10:26am

I've just Stumbled it and also put it into a list of tools featured in my own series How to Save Money on Groceries

Alanna Kellogg
Kitchen Parade &
A Veggie Venture

 

i remember

September 26, 2008 - 11:51am

 Four years ago we were getting by on less then this. After 3 hurricanes boom boom boom rolled through, the governement handed out 1 month of food stamps to everyone living in the qualified areas. I remember feeling like I had hit the lottery. They gave me $200 more then I was spending every month. These days, we spend a lot more (2 more kids now, food allergies since discovered, general rise in prices, and more fresh foods) and it scares me to remember that time because in the current climate, any day could be our last of food "luxury" (using the term loosely here. We rarely eat steak but I do buy avocados)

 

Fidget
Finding Yourself Despite Yourself

 

Tyson donates for every comment!

September 26, 2008 - 12:38pm

Please help spread the word! With each comment on this Tyson Hunger Relief post, Tyson will donate 100 lb of food to our local food banks!
 
Visit my blog
http://www.cookingwithamy.com
Read it and eat

 

Thanks for Adding Awareness

September 26, 2008 - 11:55pm

Thanks so much for the coverage of the Hunger Challenge and the role the other bloggers and I have been playing in it.  It really has been a life-changing experience.

 Food banks across America are experiencing government funding cutbacks, a decline in donations and an increase in demand for their servcies.  Find out how to help your local food bank by checking out Second Harvest --

Faith - Blog Appetit

 

the power of Solidarity

September 28, 2008 - 7:54am

I think this Hunger Challenge and those participating in it are doing such an amazing, empowering thing for the poor.  I have posted some on my own blog once I realized that our family of six would be alloted $126/wk, and we currently spend only $150/wk, on all organic/pastured meat, produce, dairy, & eggs.

 There are some real obstacles to making this kind of shopping available to all (such as the inability to buy, same, a quarter cow, with food stamps), but I welcome thoughts on how to do so.  The first post is here

 

 

It is amazing that we have

January 19, 2009 - 10:33pm

It is amazing that we have come to this. I never thought it would get this bad. Three bucks a day, need to start considering that.

Rebecca

AvaBaby's

www.avababys.com

 
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