Bio
As the BlogHer.com Community Manager, I have the most awesome job in the entire world. I get to wander around the internets and read YOUR blog and tal...
 
 
 
 

Most Popular

Recent Comments

Hypnosis for Better Health?

  • Share This Post
  • Pin It
  • 4
  • Sparkle (
    )
     

Yesterday was Hypnosis Day. Did you celebrate? I didn't. Just thinking about being hypnotized makes me nervous. If I contemplate it for long, cold chills and shakes will occur. Hypnosis is totally not my thing.

I know that hypnosis works differently than how it is portrayed in movies and books. I think the "hyperattentive" image scares me as much as the inaccurate "lack of control" image. I don't like either state. Did you see Ellen under hypnosis to try and quit smoking? No thanks. I don't want to go there.

Reading articles about hypnosis on sites health websites, (Hypnosis for Managing Pain, Hypnosis: Focusing Subconscious on Change, and Hypnosis Helps Treat Pain, Other Conditions), still doesn't convince me to give it a try.

I spent about a half hour in the various blog search engines, looking for blog posts (preferably by women) about hypnosis. I've come to a few conclusions. Hypnosis websites are a lot like free porn websites, there are a lot of links - a lot of promises but no real pay-off. And, they seem to be written by men. Are there any female hypnotists?

Apparently there is at least one and she blogs at the Transparent Hypnotist, which is a great blog name don't you think? It's also a pretty good blog.

The other night I dined with a few friends, and a few would-be friends (I had just met them). And as we had not met before, one inevitably asked what I do for a living (yes, I am in the states currently). So, I told them. One thought it was pretty cool. And then there was the biological studies major, who informed me he had spent some time studying hypnosis in a psychology class. They had dedicated something like eight hours (I think it may have been six, but I feel generous today) to discussion, theory, and perhaps practice? He told me in that reverent-I-am-in-college-so-I-know way, that the class came to the conclusion that hypnosis only works if you believe in it. Whenever I hear that I cannot help but think of Peter Pan and "clap your hands if you believe in fairies." And then he dismissed the subject and we were on to quantum psychics.

Here's an interesting post about hypnotism, again written by a man but this time with some terrific content. The Dilbert Blog:

When I was a kid, my family doctor was a hypnotist. He hypnotized my mom before she gave birth to my little sister. Mom reports that she felt no discomfort during the birth, despite being awake and having no drugs. That story had a big impact on me.

When I was in my early twenties, I enrolled in the Pierre Clement School of Hypnosis in San Francisco. I thought I could earn some extra money hypnotizing people. And I figured maybe it could help with dating. I wasn’t getting too far on my charm alone.

Here's one last post about hypnotherapy and weight loss; it's old and I had to search forever, (some sites need better search engines for their content...), but it has stuck with me for more than a year. Here's why:

Because my daughter was only 13, I went in during the therapy. I was allowed to listen with a set of headphones so I could hear everything being said to her. We both had comfortable recliners to sit in so I had all of the same benefits she had. She was given special tapes to listen to each night for a month. She was faithful to the program and the results were incredible. She was a donuts and French fries junkie before being hypnotized. Once she was, she had no desire to eat them. In fact I had a call from her teacher because suddenly she was giving away her donuts and cookies. It was so unlike her, the teacher was afraid she was ill or something. I reassured her she was doing fine and I applauded her sticking with the program.

I remember going to a fast food restaurant and ordering a big burger sandwich, fries and soda. She ordered a salad and a diet soda and was perfectly satisfied. In fact, I would eat the fries in front of her and it never phased her a bit. She stayed on the diet for about three months and lost weight consistently

  • 4
  • Sparkle (
    )
     

Comments

Post comment as twitter logo facebook logo
Sort: Newest | Oldest
iasshole 5 pts

I thought it sounded scary for a long time too. I read the Scott Adams piece a couple of weeks ago, and while he gets into it for sketchy reasons, he goes on to offer an interesting explanation of what hypnosis is, according to him. After reading this, let's just put it this way...I am more open to doing more research about it now. Adams is right. I did used to picture people being made to cluck like chickens.

And I meditate within the context of my yoga practice. I am not trying to change my habits or anything, just trying to feel better. And I do. I am much calmer and more patient with my kiddos. But all exercise has that affect on me, really.

I, Asshole ( http://iasshole.org )

transparent hypnotist 5 pts

Hello!

Denise, I just wanted to thank you for your mention of my blog, and for the compliment on my title. You are right about trying to find a decent hypnosis site. There a bit of muck to wade through, but some great ones all in all.

I can appreciate your sentiments about hyper-awareness. I had never thought about it being scary before, but I can see how it might be after reading everyone's comments. However, like mamarant prefers meditation, for many, hypnotic states are similar, if not the same. It is as if there is a hyper-inner awareness. Question, mamarant,have you found success with meditation and biting your nails and such? I hope so.

But the big thing I always tell clients is if they are not comfortable with trying hypnosis or feel a little uncomfortable with me, it will probably be a grand waste of money. Trust is such an important thing, not in a manipulative way (as in the hypnotist manipulating you), but as a comfort level.

The other important thing about hypnosis is that that are several forms of it and it is good to know what your hypnotist works with, i.e. client-based, parts therapy, regression, traditional hypnosis, etc. And have the hypnotist explain the procedure they do or direction they plan to go in with you before hand.

Without going into too much detail here, feel free to email me at ellie.blunt@gmail.com and I'll try to answer anything as best I can.

Sincerely,
Ellie
http://transparenthypnotist.blogspot.com

Denise 10 pts moderator

I can get behind meditation and bio-feedback a lot more easily than hypnosis. It's not as scary to me. :-)

~Denise
Fast Times @ Homeschool High ( http://fasttimes.clubmom.com ) & Flamingo House Happenings ( http://www.flamingohouse.net</a )

mamarant 5 pts

I've done hypnosis through the years to lose weight and stop biting my nails. Needless to say, I'm still biting them and my weight goes up and down.

I prefer meditation these days to help me sleep, reduce stress, and clear my mind. Nice thing is that there are lots of free meditation podcasts on iTunes that I can download and listen to on my iPod.