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My name is Giyen - pronounced GEE-yen (which rhymes with pee-yin).  I am a 34 year-old single mum of a 15 year-old girl named Paige.  We li...
 
 
 
 

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I Promised Her I Would Take Better Care of Myself

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Stick of butter

I’ve had an issue with food since I was about three years old. One of my earliest memories is sneaking into the kitchen, peeling away the gold foil on the stick of Blue Bonnet margarine and biting into it with reckless abandon. Yes, this is a true story. When you are left home with a schizophrenic mother while your siblings are off at school and your father is at work -- well, you find comfort where you can. Apparently, at three, you can find solace in partially hydrogenated vegetable oil.

I can’t remember at what point I turned to the Blue Bonnet -- was there not enough food in the house? Was there no one to feed me, and did I just eat what I knew wouldn’t kill me (at least not immediately)? Or did I just think fake butter was the bomb? I don’t know the answer. All I know is that I remember it, and I remember feeling ashamed about it. Even at that age, I knew it wasn’t right. Even the three year old me knew to cover my tracks. Can you imagine a mini me smearing teeth marks off of a whittled down stick of margarine, trying to make hard right angles with my chubby toddler fingers? Completely tragic.

I bring this up now because I am 36 years old and I still have that three year old lurking inside of me. Though nowadays I’ve graduated to butter and hiding my affection for the creamy goodness seems a bit like blasphemy. Lord knows that I’ve tried to overcome my compulsion with food -- therapy! antidepressants! think positive! therapy! perseverance! meditation! acceptance! meat! therapy! gluten-free! CABBAGE! You get the picture. Nothing has stuck -- which is really a nice way of saying that I’ve failed at this healthy living thing.

About a year or so ago I decided to embrace my weight and practice extreme acceptance despite what the scale said. For the most part, it has been working. Ask anyone, I am happier and more confident. I am a stronger, more resilient person. Life is truly so very promising right now. I feel blessed, blah, blah, blah.

BUT.

But -- my body doesn’t feel good. There’s a disconnect that’s happening with my body versus what is happening with my soul. My soul wants to run a marathon, but my body is only equipped to take me to corner coffee shop. Surprisingly enough, these layers of flesh that I once hid behind are now actually hindering me. Not just an annoyance, but actually IN MY WAY. Much to no one’s surprise, this ass is not going to act as a flotation device should I decide to zip line over the Amazon river.

I’ve been thinking (and obviously not writing) a lot about what my next steps in my life should be. I’ve lost my way a bit. I’ve shifted around some commitments. I’ve been making the things that are directly in front of me (work, family, dinner, laundry, sleep) a priority and not leaving any time for, as Stephen J. Covey would say, “the important, but not urgent” things. It’s hard to find the time. But then again, maybe I don’t really need to watch that episode of Glee.

Last year, before my Aunt passed away, she made me promise that I would take better care of myself. She told me two things in the hospital before she died: She said I was beautiful and she told me to take better care of myself. That’s it. THOSE were the words she wanted to convey to me before she passed away. Apparently, I never was a good listener. Or maybe it’s that things take a very long time to sink in.

On the downhill slope of the year two thousand and ten -- the year of flagellating -- I am finding that it’s groundhog’s year. The year of repeat. This fall, instead of my aunt, I find my father’s body of 72 years beginning to break down on him. It seems the years of working rotation shifts in a mill to support his kids is coming home to roost. We haven’t had a good relationship, and it’s hard to reach out and open that closed door. But isn’t this what daughter’s are supposed to do? Suck it up? The answer always comes back to “yes.”

Life seems so fleeting right now. I am exactly

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Amanda_Magee 5 pts

What a gift, both your growing awareness and her parting wish for your health and happiness.

At the risk of sounding presumptuous, I would gently say that you can factor in eliminating your encumbrances, emotional and literal, without having them turn you into a one note author.

Once you know where you want to go, you have several things to figure out- mode of transport, timeline, soundtrack, travel companions...the road ahead of you is no different. Don't go it alone and take the steps to make the journey pleasant.

I've only read you once, but I believe you can do it.

Amanda

http://amandamagee.com

wanamoka 5 pts

I am in the same boat, with weight, finding the right job, etc. So...I just bought a book called "Stop F*cking Around" by Craig Harper. What made me think to tell you this was you mentioned groundhog day. And he talks about that in his book. Just google his blog and you can read and see if it is right for you.

I've only been through the first tiny three chapters and there are 30, but don't let that scare you the book is small. BTW I don't make any money from plugging that book!

"care about yourself" I like that.

Kath

trigirl13 5 pts

As the song goes:

"Just dance! It's gonna be okay! Dah-doo-doo-doo, just dance!"

-julie

I write and draw about my attempts at learning 3 new sports at once!

http://tri-ingtobeathletic.blogspot.com

Giyen 5 pts

Thanks Karen.
I'll really be trying to focus on living healthier and sometimes that doesn't result in weight loss and sometimes it does. I want to feel happier and consequently when I feel happier I look better *and* feel better. :)

Giyen 5 pts

Christy,
Your comment helped me today, so thank you. I sometimes forget the power of sharing words and it's just lovely to hear that something I wrote was helpful to someone else. Your comment did the same for me.

Here's to having the freedom to be ourselves.

xo,
g

Giyen 5 pts

It's always comforting to hear that other people are struggling - whether it's about the 15 pounds or 50. Though I know it's really not about the weight, it's about self esteem, I still obsess about the number!

Giyen 5 pts

This book is on my nightstand staring at me!

Giyen 5 pts

Thanks for the insight, Julie. My focus is to be more healthful and have more fun while doing it. I tend to run towards things that I love doing (like most of us) and sadly the treadmill is not something I love. Dancing, however is!

((Hugs)) back and thanks again!

trigirl13 5 pts

If I focus on the scale or the way my body looks it "weighs" me down. When I started focusing on learning or improving a skill (running, biking, swimming, zumba, whatever) then I got enjoyment out of that activity...like I did when I was a kid :)
I also found people who shared in these activities with me and it became a chance to connect with them. I was able to nourish my physical health as well as my soul.
And then a crazy thing happened: one day I looked in the mirror and noticed that the fat I had previously focused on losing had started to disappear. It became a side-effect of my exercise, rather than the goal.
From all the comments here, it sounds like you have a lot of emotional support. It is said so often, but I think bears repeating: Find something you enjoy doing and you will stick with it. I also think that if you can find people who enjoy doing it with you, it can be so much more fulfilling!

Sending you a virtual (((hug))) and wishing you the best!

-julie
http://tri-ingtobeathletic.blogspot.com

Ladystiles 5 pts

Most of us (really most people) my self included have habbits of self comfort that revolve around food. These habbits are usually developed in stressful situations. Some people develop other habits like walking off a bad mood, others of us reach for the bag of corn chips ( i know that a little to well). We created these habits and we can break them.
You have the power. I have the power.

Jana Llewellyn 5 pts

Read Geneen Roth's Women, Food, and God. (If you haven't already.)
I'm amazed with her insights about women's tortured relationship with food, though anyone can benefit from the book. I'm hosting a discussion about it on my blog, February 7th. We'll be discussing body image. You are not alone!

Jana Llewellyn tries to make the best of modern motherhood on her blog, An Attitude Adjustment. ( http://anattitudeadjustment.com ) She also teaches English part-time at her local community college.

thesecondset 5 pts

Honestly promises are difficult to keep. I find myself putting my foot in my mouth every single time I utter the words "I Promise". It is easy to say because in the moment it always makes the person you are saying it to feel better.
I have 15 or so pounds that I want to lose. I find myself focusing on every part of myself that I hate and it always comes down to my weight and body. I enjoyed this post - it made me think about a lot of different things that are important in my life. Thank you!

christyfarr 5 pts

You nailed it, this thing I've been struggling to describe. I declared 2010 as the year of freedom and it many, many ways it was. I can honestly say I understand freedom - I am finally free to be me. Still, here I am at the end of 2010 (with 60 extra pounds) searching for what's deeper. What can I strive for in 2011 that actually RESULTS in my being free of the weight, the habits, the pain that I use food to cover?

I went for a walk the night before last and heard this, "Having contemplated freedom for as long as it took to be certain she wanted some, she pulled on her hiking boots and took off down the road." I think this year is about DOing it, fighting for myself the way I would one of my children, my wife, or even my clients. So, yesterday I hiked again... this time it the long trail that goes around the perimeter of the park, the long one. It hurt, not terribly but I'm feeling it all over. Either way, I did it and it felt good. This morning I did the math and I would have to do that 140 mile hike every day to lose the 60 pounds in 6 months. That's not reasonable, for my mind or my body and so here I am... looking at the Blue Bonnets in my life, knowing it's time to do the work to go beyond the 2010 Freedom to be myself. This year I want to do what it takes to be my true self, my best self.

In my morning pages today, I wrote about what your post brought up for me... the message came that it's about radical integrity. It's about making reasonable promises to myself... and then keeping them, no matter what.

Thank you for your honesty. It helped me a great deal today. Peace.

-My name is Christy, but you can call me the one who keeps promises to herself... because freedom is an inside job. http://christyfarr.blogspot.com/

Oltea 5 pts

Hello! What a beautiful post! We are the same age and I am seriously thinking of changing the food habbits for me and my family. Also I try since years to find the right sport, the right time for that, the right companions...
But I have some good plans for january, with some friends of mine we will start doing a kind of combination of pilates, it is very important for me I will have friends around.
I am sure your meditation habbits are a beautiful start for finding the good inspiration in you.
The other thing I found these days is something I find myself completely in and it is about becoming free of sugar addiction. It is called radiant recovery and I am on the point to start this. My husband too. (I don't mean to do advertising, this is a very new information for mee too and I am very inspired of it.) Maybe it brings you some thoughts...
I wish you all the best! :)

ardeeann 5 pts

I am almost 54, I am still fighting the battle, I hope you come to terms with eating healthily and being good to your body before you reach 54 and realize that you are getting old, fat and broken down. I have more than 150 pounds to lose although I'd be happy to lose at least 50 right now, that would be a start.

I can so relate to your struggle and wish you all the best as you reach out to be healthier for you and nobody else.

Deep Peace,

Ardee-ann

http://ardeeeichelmann.livejournal.com

SidelinePass 5 pts

You said it perfectly. Life doesn't work best when your body is telling you that you're not taking the best care of it. Most importantly, if I'm to truly commit to being my best, I can't cut off the commitment at the physical level. I'm glad that your aunt left you with those words.

Mia M. Jackson •  Sideline Pass ( http://www.sidelinepass.com/ ) • The best site for the female sports fan!

CroMom 5 pts

Good luck on your journey to finding health. Don't make it about the numbers, make it about how you feel and it sounds like you are on the right track. If you feel good about yourself the numbers on the scale mean very little.
Before I started playing sports, I was a chunky girl. My cousin even nicknamed me "piggie" which caught on, unfortunately. When I played college soccer I always felt fat, turns out I was just muscular and what I wouldn't do for that body now!
Good luck on your journey!!!

Karen T. Smith 5 pts

Thank you for writing it. Wow, your words have real power, I hope you can re-read this and realize that.

I'm coming from a different angle, but I have stumbled upon something important for me in my own health journey, and that is daily exercise. Literally every day. Even the days when I feel crappy or the weather is bad or something else gets in my way, I do something active every godforsaken day. I count walking as exercise, so when I can't do anything else, I walk. But otherwise I use the gym or the recumbent bike at home (and am actively searching craigslist for an eliptical which I prefer) and go at least 20 minutes. On days when there's just too much to get done, I do very low-intensity 20 minutes walking or biking (sometimes only barely breaking a sweat.) On days when I have time or am distracted by a good book like tonight, I can go 25 or 30, working hard.

It's been more than 3 months and I'm not going to lie to you, I haven't lost a pound. Sad, sad, sad. But I feel like a million bucks. I am healthier. Perhaps this is my weight, but I am much more satisfied in my skin knowing I'm taking good care of the inside and out.

At some point I'll probably have to stop eating cookies, but for now that's just crazy talk. ;)

I write on Suburban (In)sanity ( http://beckersmith.typepad.com/my_weblog/ ). I have two kids, two cats, a dog, a husband and a minivan. I live in the suburbs now and try to stay sane. Some days, I succeed.

JennaHatfield 9 pts

Mmm, what a post.

I suggest you simply take your aunt's words to heart: You are beautiful and you need to take better care of yourself. Worrying about losing the weight does not constitute as taking better care of yourself. Taking steps -- mentally and physically -- to make sure you're as healthy as you can be does.

Contributing Editor Jenna Hatfield (@FireMom ( http://twitter.com/FireMom )) blogs at Stop, Drop and Blog ( http://stopdropandblog.com ) and The Chronicles of Munchkin Land ( http://thechroniclesofmunchkinland.com ). She is a freelance writer and newspaper photographer.

MariaD 5 pts

I came to this conclusion this year. Just start. Walk 10 minutes each day, and you'll slowly build up. The worst thing to do is think about the weight. Like your aunt said, take care of yourself. The rest will follow :)

MD

http://mariadiaz.tumblr.com // http://bravogossip.com 

Melissa Ford 5 pts

It sounds like your aunt left you with a very valuable piece of advice seeped in love. It is so hard to match what we know we should do with what we can do. And just sending a lot of good thoughts -- this was a wonderful post.

Melissa writes Stirrup Queens ( http://stirrup-queens.com ) and Lost and Found ( http://lostandfoundandconnectionsabound.blogspot.c... ). Her novel about blogging is Life from Scratch ( http://www.life-from-scratch.com/ ).

NotJustAnotherJennifer 5 pts

in my stomach reading this because it could be about me. Not the Blue Bonnet part, but the realization that I have an unhealthy relationship with food and the need to do something about it. It's a tough road. Good luck!

Jennifer Barr is a wife and working mom of two beautiful girls, 3 going on 13 and 9 months, which means she's sleep deprived but constantly kept on her toes! Most of those experiences are chronicled on her blog, http://midwestmomments.blogspot.com.

journeymum 5 pts

You've got ten years on me but I feel the same way, that life is passing me by and my weight is holding me back. I'm joining a gym, for the first time, with a workmate in the new year, hoping that this new year will be the year I finally give my body the respect it deserves and have my outside look the way I feel on the inside.

Amy @ Journey Mum ( http://www.journeymum.com/ )