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I’m Siel, an environmental writer and activist who lives in West Hollywood, Calif. I’m BlogHer's Green Section Editor, and I write green LA girl. a p...
 
 
 
 

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I Went Soap-free and I Liked It

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Soap bubble

I've gone soap free. I like it. And I'm not alone.

Okay -- I'm not entirely soap-free, but I'm definitely very soap-lite. But before I get into the details, here's the story. It all started with a little curiosity, when I read Sean Bonner's soap-free story on BoingBoing. The local L.A. blogger revealed he's been soap and shampoo-free for a year -- aside from his hands, which he still washes with soap -- and enjoying softer, healthier skin, a dandruff-free scalp, and more manageable hair -- while smelling sweet too!

That story went viral -- at least among environmental bloggers -- and soon, two dirty-clean challenges entered the blogosphere. GOOD asked its readers to replicate Sean Bonner's challenge for a month, basically saying bye bye to all hair and skin products. I wasn't ready to go that far, but the girlier green beauty site No More Dirty Looks kicked off a less hard-core challenge: To go soap-free -- with exceptions for the face, hands, and private parts where soap would still be allowed -- for at least 5 days.

If you're asking why anyone would go soap-free, here are the reasons that have attracted curious minds and bodies. Most obviously, there's the financial savings. No soap means no need to buy soap! Then there are the health and environmental reasons. Many soaps are made with a whole lot of chemicals, fragrances, and antibacterials that aren't good for you or the planet.

That leads to the third reason to try a soapless lifestyle: The potential for a better-looking you. Take away those weird, artificial chemicals, and your body might heal itself from unsightly problems like flaky dry skin or greasy dandruff -- and leave you with healthier, better-looking, easier to manage skin and hair.

Sound too good to be true? It did a bit to me -- but I decided to give the soap-free challenge a personal try anyway. Besides wanting to keep an open mind, I wondered if less soap could mean less dry winter skin. Although I only use gentle, organic, eco-friendly soaps, this unusually cold winter in L.A. had been drying out my skin -- an annoying phenomenon I'd been dealing with by constantly putting on body lotion and cream. Those efforts had been working, but I was going through a lot of lotion. Could taking soap away from the equation simply lessen my need for lotion?

So I took More Dirty Looks' soap-free challenge. I washed as usual, just soaplessly -- except as allowed by the challenge, I did use soap or cleansers for my face, hands, and privates -- and also let myself use soap lather to shave. Still, that meant I was using like a tenth of the soap than I was going through previously.

Three weeks later, I have to say I'm really liking my new almost soap-free lifestyle.

My skin is less dry. As far as I can tell, I don't smell. People have gone from not commenting on how I smell when I used soap -- to still not commenting on how I smell now that I'm sans soap. I threw a party for 35 of my favorite girls -- and everyone seemed to be mingling happily, sans nose plugs.

Were my friends just being polite? "Do I smell different?" I asked my boyfriend, without telling him the reason for the query. After a lot of sniffing he declared I smelled clean and a bit sweeter than usual -- and demanded to know why.

The next morning, with no prompting from me, he showered sans soap.

To be clear, my new soap-free lifestyle's quite different from Sean Bonner's. He basically did away with all skin products, with the idea that his skin would balance itself out. I only did away with the soap, with the idea that my skin would get a little less dry. I still smooth on a shea butter-based body cream on an as-needed basis.

Would my skin just learn to moisturize itself better if I cut off the moisturizing regime? I'm not sure, and I'm not willing to try -- at least not until the summer, when my skin is less dry. The fact that I already know my skin is drier in some times of the year than others, however, makes me think that I'm unlikely to ever go completely moisturizer free.

I have, however, gone almost soap-free and moisturizer lighter -- and am

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loveliveconquer 5 pts

Hi Andrea, when you say "without washing your hair" do you mean with water only? I'm really interested to know and maybe will give it a try but I would definately have to 'wash' my hair with water otherwise I would feel really dirty as I have been washing my hair everyday since I was a teen with shampoo.
MamaB

       X

www.liveloveconquer.com ( http://www.liveloveconquer.com )

loveliveconquer 5 pts

Great article Siel, I haven't really tried the 'soap free' diet but it has got me thinking. I am very conscious of the chemicals in soaps, shampoos, lotions etc as I had a severe allergy attack a few years ago which saw me sans all of the above, make up, etc it was quite a challenge let me tell you. This lasted about 18 months and slowly I have reintroduced all my normal products but I will ponder perhaps trying to cut out soap more. Thanks again for the article.
MamaB

       X

www.liveloveconquer.com ( http://www.liveloveconquer.com )

LindsayDianne 5 pts

I've always been soap free, then.. if this is the definition.
Add pits to the parts you're allowed to use soap on and I'm in.

andrea of ffft 5 pts

Having three feet of hair and experience both in the fashion industry and the hair industry as a stylist I can attest to what it is that happens when you stop shampooing. Yes. It will get greasy. For a couple of days. The when and how much depends both on your hair and skin types as well as how often you were washing your hair. When you use shampoo, ANY shampoo, it almost completely strips your hair of it's natural oils, which is why they invented conditioner. So when you repeatedly dry out your hair, your body thinks it has to work those oil glands overtime to compensate. The conditioner does not tell your scalp that it has it covered, and hence, when you stop washing with shampoo, there are a couple of days where the oil tends to build up a bit more than usual. It takes about two weeks for your oil glands to stabilize, and during that time, the way to be less greasy, is to simply go through the motions of washing your hair (without shampoo) to move the oil away from the scalp, and to brush your hair often to move the extra oil down the hair.

I can guarantee that your hair will get more and more beautiful the longer you go without washing it, no matter what type of hair you have. It's natural oil will make it shinier, stronger, and more flexible... basically it will take it back to the way it is supposed to be. Your body knows how much oil your hair type needs to keep it healthy and will do that when you stop messing with it's balance. In hair studios, it is the biggest secret that we don't use product or shampoo... I haven't used shampoo in over almost two decades. Trust me on this one :)

livingwithumami 5 pts

you peaked my curiousity. my husband said absolutely not (he's a germophobe). something to think about though. I'll def be chewing on this one.

xo,
shannon
www.livingwithumami.com ( http://www.livingwithumami.com )

hobomama 5 pts

It started when I began the no-shampoo routine for hair, using conditioner (but not nothing) to clean. Our family also cut our showering down to every 3-4 days, and it's actually been just fine. My son hates getting into the bath (though he loves it once he's in), so that works out fine for him! We never use soap on him, and he still has his baby-soft skin with no problems, and I use only conditioner in his hair.

Then my face started getting really, really dry and flaky from some acne treatments I was using, so I backed off everything — even my trusty twice-a-day, fancy-dancy, soap-free facial cleanser. Turns out, I don't need it! I haven't used cleanser on my face in months now, and it's actually totally fine. I wear mineral makeup and do a little oil cleansing whenever I take a shower (as in, put jojoba and castor oil on my face, let it steam, and then wipe and rinse it off at the end — sounds counterintuitive, but it gets my skin really clean without drying it). My acne's better, too, though I still use a lighter acne treatment, and no moisturizer.

Anyway, you're inspiring me to cut back even further on no-soaping. I already don't use a lot or anything harsh, and my face experience has taught me I don't need soap to be clean as much as I used to think I did.

www.HoboMama.com ( http://www.HoboMama.com ) | A natural parenting blog

debi9kids 5 pts

I have been reading Suzanne Somer's Sexy Forever and all the chemicals scare me. I hate that I'm putting that in and on my body, let alone my children.
I have to ask, did you give up shampoo as well? If so, how did you keep from getting greasy?

Twitter: @debi9kids

I  write about my life raising my 9 children, autism, & most recently surviving infidelity at http://www.whosays8isenough.net/

verypurpleperson 5 pts

My adjustment period is about 2 weeks, there was time when the hair looked really bad and I almost gave up! Oily, dull, stiff, etc.

I used to use conditioner and hair serum before going no poo, my hair is shoulder length. Now I don't use anything at all. Some people use apple cider vinegar as conditioner after washing their hair, but I find the natural oil from my own scalp is just enough.

::verypurpleperson:: ( http://verypurpleperson.com )

greenlagirl 5 pts

I may have to try this no soap thing next! How long was it for you before your scalp adjusted? Also, I have long hair -- and I imagine many people with long hair use their conditioners mostly as detanglers. Do you have product-free hair detangling tips?

green LA girl ( http://greenlagirl.com )

Purple Heels 5 pts

It is very interesting to know that taking away some "necessities" in our lives will make it easier and healthier. I honestly have yet to try not using soap, but it sounds great based on your experience.

I wonder though, if scrubbing with a pumice stone can help in having a healthier and more glowing skin, without the soap as well.

I'm quite skeptic about this, but I should try doing this first if I won't go out for long.

EscentsAromatherapy 5 pts

I'm a firm believer in using soaps that don't have damaging chemicals that hurt the environment. I think the idea of using less soap is a good move too. People often use way more soap and body products than they need.

Jacqui MacNeill blogs about essential oils, aromatherapy and bath & body products at EscentsAromatherapy.com ( http://www.escentsaromatherapy.com/ )

healthdesigner 5 pts

I agree that soap is not a good option, but just because you don't want to use soap, doesn't mean there's nothing else out there to cleanse with besides plain water. Here is what is said about the bar I use:
Conventional soaps contain lye and tallow that can cause skin irritation and clogged pores.
MY SOAP-FREE CLEANSER:
Scientifically formulated with natural, plant-derived ingredients, gently cleans the face, effectively cleans the body. Contains no harsh ingredients and no added color.
Soothes. Oat flour and wheat germ oil hydrate and calm skin.
Softens. Antioxidant vitamin E softens the skin.
Protects. pH-balanced, plant-derived cleansers don’t disturb the skin’s essential, natural oil/moisture balance.
Aromatherapeutic. Light fragrance of citrus and lavender refreshes and calms as it cleanses.
Use in all types of water. Lathers and rinses well, even in hard water.
No worries about the environment. Biodegradable cleansing agents can go safely down the drain without polluting waterways.

I am sure there are other similar products out there that are safe yet effective for those who would like more than water alone..

Marti Gilchrist Owner Health By Design ( http://www.facebook.com/pages/Health-By-Design/142... )

verypurpleperson 5 pts

We only wash our hair with water and use very little soap. The no shampoo thing is a success! My husband's dandruff problem promptly disappeared and my son's head is never itchy anymore. No odor problem even after a long walk and sweaty scalp. I needed more time to adjust however, because I used more hair products. I didn't use any hair products anymore now (gel, wax, etc).

As for the soap, we still use it for washing hands and private parts. I still need moisturizer for my body but much less than before. My son never has itchy skin even in winter time and he doesn't use moisturizer. He's very happy though with all of this, bath time equals playing with water only!

The best thing is we never have to buy shampoo anymore and one bar of soap can last two months!

::verypurpleperson:: ( http://verypurpleperson.com )

zurika 5 pts

I'd love to give this a try. Skeptical how my long hair and greasy scalp will fare without shampoo, but wow would it be nice to not have to bring soap and shampoo on my frequent travels!

-Jul

Expat and Travel Blog: This non-American Life ( http://www.zurika.com/ )

Art and Creativity Blog: Flogging the Muse ( http://www.floggingthemuse.com )

Ashack 5 pts

I have always had incredibly dry skin and an extremely dry scalp. I tried everything, including special natural soaps, lotions, and shampoos.

I finally gave it all up a few months ago. I don't use soap, or shampoo. I scrub my head in warm water twice a week. I take a bath once a week and spend a lot of time scrubbing off dead skin-- is that gross to mention? I think it's the most important part of bathing, but one that gets ignored when we're focusing on lather.

I still use lotion, but I keep it simple and use one that is made mostly of coconut oil. After spending a fortune on finding the right skin creams to help my desperately dry skin, my body care routine has become extremely simple. And I smell good.

Melissa Ford 5 pts

So curious about this. The soap thing I could definitely do. I would try the shampoo one, but I wonder if it works better with some hair types more than others. I have thick, long Mediterranean curls. I couldn't see myself getting a comb through them without conditioner. So going shampoo-free would necessitate a drastic hair cut.

Melissa writes Stirrup Queens ( http://stirrup-queens.com ) and Lost and Found ( http://lostandfoundandconnectionsabound.blogspot.c... ). Her novel about blogging is Life from Scratch ( http://www.life-from-scratch.com/ ).

SunGryphon 5 pts

I've been soap-free for as long as I can remember (except for hand washing). When I shower, I use shampoo sparingly and if I feel like I need to scrub anything, I use the shampoo. So what I end up doing is washing my hair, then using the lather on my underarms and privates. Soap invariably drys my skin out so I don't use it. When I need to shave, I use the Intuition razor so I don't have an extra package. I use a mineral salt deodorant and so far no one's complained about my smell.

greenlagirl 5 pts

Curious -- Do you use any sort of moisturizer on your face?

green LA girl ( http://greenlagirl.com )

greenlagirl 5 pts

I too don't take daily showers -- though they are near daily. 5x a week, after working out -- no showers on no workout days. Curious though -- I have found that on the days I shower -- and at this point, these showers are all soap free -- I have no need for deodorant. But on the days I don't shower, I feel I do. You mentioned moisturizer, but not deodorant -- Was just wondering what your experience has been :)

green LA girl ( http://greenlagirl.com )

mommyboots 5 pts

I might have to try this. I tried "no poo" a few months back and it was a disaster. But I only wash my 1 year old with soap every other bathtime (she gets nightly baths).... So why not me, too?

healthdesigner 5 pts

The products I use are soap-free. For instance, I use a soap free cleansing bar in the shower and my hand wash is also a soap free cleanser. (My facial products, too). And besides being much nicer on my skin...no soap scum!!

Marti Gilchrist Owner Health By Design ( http://www.facebook.com/pages/Health-By-Design/142... )

magpie 5 pts

Really. It sounds crazy, but I don't wear make-up so I don't have that glop to get off. When I do use soap on my face, it gets very dry. So I rinse my face with water in the shower, but I never use soap. I do use soap on my private bits, and I do use shampoo, but that's it.

-magpie ( http://www.magpiemusing.com )

JennaHatfield 10 pts

I am Soap Lite in the winter. I use it every other or sometimes every third shower. (I have to use shampoo. It's not an option for me.) But for soap, I'll still wash/scrub with hot water, but I've found that if I use soap every single shower, my skin gets crazy dry in the winter. Even with natural stuff.

Now in the summer? It's a different story, mainly due to sweat, humidity and sun block!

Contributing Editor Jenna Hatfield (@FireMom ( http://twitter.com/FireMom )) blogs at Stop, Drop and Blog ( http://stopdropandblog.com ) and The Chronicles of Munchkin Land ( http://thechroniclesofmunchkinland.com ). She is a freelance writer and photographer.

theoutcast 5 pts

I evolved into a person who uses soap less.

When I would travel to CA from warm climates, the dry air was awful on my skin after a shower. So I would skip a day. Eventually when I had a son and we lived in CA, showering was not high on the list. So I learned that one can get by just fine without daily showers and just alittle soap (I use Dove) here and there.

I rarely need to put lotion on. Only my daily facial moisturizer (Ponds) and I'll lotion my legs after I shave. Simpler is better to me. And I still have friends, too!

Heather blogs about Motherhood & Other Offensive Situations at http://www.ultimateoutcasts.com.