I'll Have What She's Having: Drinking While Pregnant
by Rita Arens

I like to drink. A lot. With dinner.  Without dinner.  With friends. With my husband.  So when I stopped drinking in 2003, it was like wearing a big, flashing, I'M PREGNANT side on my forehead. I was fooling no one.

During my pregnancy (what feels like 100 years ago), I had probably the equivalent of two glasses of wine meted out over nine months in shot glasses.  Going nine months without really drinking was good for me, as it did teach this former party girl there are other, more productive ways to deal with a bad day at the office.  Despite my many lessons, I was happy to return to my moderate-drinking ways once my daughter was weaned.

If I were to put another bun in my oven (don't hold your breath), I think I'd be less conservative about drinking, though.  Since my daughter was born, I've hung out with several women I respect and trust and watched them guiltlessly rest a half-filled wine glass on their burgeoning bellies at social events.  I think now that everything (except whether or not to use the carseat or let your kid drink bleach) in motherhood is about moderation.

A recent U.K. study quoted by Jill U. Adams of the LA Times has social drinking mommies excited. The results?  Light drinking while pregnant = not a big deal and maybe ... good?

The study, published online in October in the International Journal of Epidemiology, defined light drinking as not more than two drinks (a 4-fluid-ounce glass of wine or 10 fluid ounces of weak beer) on a single occasion and not more than two occasions per week. No difference was seen between women who drank once or twice during their pregnancies and those who regularly enjoyed a weekend glass of wine.

Some groups are concerned the media coverage of the study indicated that not only was light drinking okay, that it was a good thing.  Mary Hardin at Bio-Medicine writes:

However, this result may be based on the higher socioeconomic status of the light drinking mothers and their children involved in this study. Higher socioeconomic status is well known to improve an infant's neurodevelopmental outcome. The study's authors, Dr. Yvonne Kelly at University College London and colleagues, suggested this explanation for their findings and the FASD Study Group agrees with that conclusion.

Erica Kaine at Poked and Prodded is pregnant and craving a beer.  However, she couldn't find one medical professional that would tell her to hit the bottle, even a little.  In fact, everyone scared her: 

In addition to the massive guilt I would feel if my child suffered because of my inability to shun a good brew, the spectre of caring for a baby who suffers from the effects of FASD is too great, not to mention the special treatment required for an older child with FASD. It’s not worth it — no amount, and at no time during pregnancy. So I’ll toast the new year with sparking cider and look forward to a healthy new year for me and my fetus.

Not everyone is quite so hardcore. Jennie at She Likes Purple is eight months pregnant and indulged, just a bit, over the holidays.

I still need a wee bit of time to recover from all the food and fun. Recovery in the form of chronic napping and not, say, chronic drinking, which was always my recovery tool of choice before. Ah, how things have changed. (I did enjoy a very nice glass of wine late Christmas Eve night, though. I'm out of control.)

If you like a cold one and hate suffering through pregnancy without one, our own Liz Gumbinner has reviewed The Newly Non-Drinking Girl's Guide to Pregnancy on Cool Mom Picks.  Survive on, sistahs.

Comments

 

Advice from my own OB/GYN

I'm actually friends with my OB/GYN (outside the office as well, I mean) so I asked her about drinking while trying to conceive.  She said I could have a glass or two as at this stage as a potential pregnancy is either viable or not and not affected by a little tippling.  She said FASD babies are born to heavy drinking alchololics and not women who occasionally have a glass with dinner.  Of course, I'll still probably drink much less than normal (and I don't drink a whole lot normally).

 

It's about Moderation

I think it's all about moderation.  I love coffee and decided to go cold turkey throughout my pregnancy because I couldn't trust myself to have "just one".

If you can moderate then go ahead but it's only a few months of sacrifice anyways, unless you breastfeed of course. 

Maria Melo

http://www.conversationswithmoms.com

 

I third the "moderation" bit.

I agree with you and others about the moderation bit. I also had a small glass of merlot now and then during my pregnancy. I also ate a bit of sushi as a treat at a restaurant we know well (granted, the sushi we usually eat in extreme moderation anyway - it's not cheap!) from time to time.

I eat well, as I did during pregnancy, and I always have a positive frame of mind. My child is wonderful, smart, beautiful and most importantly - perfectly healthy. 

In fact, the only negative effect I experienced having a glass of wine while pregnant was having to endure nasty looks from others and reading preachy posts by others about what a terrible, selfish person I was. 

I'd like to think my child is so healthy because I have good, positive energy and was confident in my decisions.   ;-)

Jess

Momelettes.com - Moms are beaten and fried. These tech tips and lifehacks will help!

 

 After reading both Damaged

 After reading both Damaged Angels by Bonnie Buxton and The Broken Cord by Michael Dorris, I wouldn't even risk a drink or two. 9 months of sobriety isn't that big of a deal.

 

Jupiter's Blog

 

Why do we Americans think it's always all or
nothing?

I agree.  In the words of Jimmy Buffett, "moderation seems to be the key."  Several friends of mine who are MDs echoed what fitnessfig's OB said; occasional drinks are fine, it's the women that drink regularly and heavily that incur problems. 

While pregnant with my first, I visited the U.K. Since I was eager to try local brews, I was thrilled on several counts. First, not only did no one raise an eyebrow when I ordered a drink, servers without exception asked for my order.  Also, you can actually order a half-pint glass of beer there. Score! No one blinked at the sight of me with half a glass of beer or wine in my hand and, although I didn't make a habit if it, I was able to enjoy a few drinks over the course of my visit without feeling like a social pariah. (Probably because the Royal College of Obstetricians recommends no more than 2 drinks per day.

Here at home, though, we Americans seem so worried that women are not able to make judicious choices for themselves.  Therefore medical recommendations deny any suggestion of anything other than complete teetotaling. It's a little paternalistic if you ask me.

 

Paternalistic

I agree.  The saying "keep your laws off my body" was long a mantra of the pro-choice movement, but I think it applies to pregnancy as well.  It's our body whether or not we're pregnant and we can make our own decisions.  I gave up soda and bacon and sausage when I was pregnant--but I drank wine and coffee and 18 years later, my 9 and 10 pound newborns are healthy and bright.

 

Jane Becker

thedamedomain.blogspot.com

 

Full disclosure is needed

I agree that the way the advice is often given is paternalistic and assumes women are stupid. However, I have looked into the issue and read the research and I know that there is enough risk of damage with even moderate alcohol consumption (some babies see no effects, others see effects) that I will not drink when I am pregnant. I think we need to educate women about the risk (and let them make an educated choice), rather than just lecturing to them. 

PhD in Parenting - http://phdinparenting.wordpress.com

 

Research shows even moderate alcohol
consumption can be bad

I agree in general that moderation is key. That is true for thinks like junk food, television, etc. However, there are instances where even moderation is not appropriate. 

As it relates to alcohol during pregnancy in particular, research has shown that some mothers can drink excessively with no detrimental results to their baby and others only drink moderately and end up with babies that have brain damage. http://www.phac-aspc.gc.ca/fasd-etcaf/faq-eng.php

The human brain is an amazing, resistent and yet fragile thing. Why are some people able to sustain daily beatings at home and still turn out okay while others go off the deep end? Why can some people brush off bullying in school, while others go into a deep depression and hurt others or committ suicide? We don't know which people are going to be resilient and which ones will not. This is the same with fetal alcohol syndrome. 

PhD in Parenting - http://phdinparenting.wordpress.com

 

I do enjoy both alcohol and

I do enjoy both alcohol and lots of coffee, but I plan to give them both up completely if I am able to get pregnant.  It will suck.  Oh man it will suck.  But it's only temporary.  Since the research on alcohol (and on coffee) consumption during pregnancy is not absolute, I'd just don't want to risk anything.  I figure better safe than sorry.  

 

Coffee in moderation is okay

Coffee is okay in moderation when pregnant. I am a coffee addict, but I was able to cut down when pregnant by decreasing the number of cups that I drink and also doing half-half (half decaf, half regular). If you start cutting down now, you will find it easier to do it when you get pregnant. 

 

PhD in Parenting - http://phdinparenting.wordpress.com

 

Oh yeah, the coffee :-)

I cut down on coffee ALOT also, I ended up having one cup in the morning instead of my usual two. I think the main thing is to make your decision based on what YOU feel comfortable with, and then stand by your decision. My body doesn't handle caffeine well, so I felt strongly about cutting back. I believe (as crazy as I know it sounds ) that the body uses the biofeedback it gets as either positive or negative energy. Confidence is such positive energy.  :-)  I guess know yourself, and know your body.

Of course know that the kid is out, I'm drinking more coffee than I ever did. How on Earth did that happen?  :-)

 

Another example of hysteria in parenting

I see the hysteria around drinking as just another example of hysteria in all parenting. Yes, some pregnant women have drinking problems and this poses a large risk to their unborn children. But saying a pregnant woman should never touch a drop blows this real problem completely out of proportion. As a parent, I'm tired of having to scrutinize every little choice I make, from which sunscreen to choose to what kind of mattress to buy. Apparently everything in the world threatens to harm my children. I need a drink ;)

http://carfreewithkids.blogspot.com
http://firsttimesecondtime.blogspot.com
@faroop on twitter

 

Maternity and Moderation

I'm about half way into my first pregnancy and I tried the whole moderation thing with Diet Coke.  I can't live without it, so I thought I'd just have the caffeine in "moderation."  What a joke.  Once I pop a can, I want about 15 more.  So I can't imagine what I'd be like if I tried to moderate alcoholic beverages.  I think moderation and monitoring yourself during pregnancy is really dependent on the type of person that you are.  If you're like me and have no self control whatsoever, then maybe cold turkey is the better option than moderation.

 Take care,

Katie

www.marriageconfessions.wordpress.com

 

I didn't drink, but ...

I didn't consume any alcohol with either of my pregnancies.  I know that in many parts of the world women drink moderately and their babies are fine, but as someone who rarely drinks anyway, it wasn't a big sacrifice.

When I was pregnant, though, I found that people looked at me differently.  What I was eating for lunch, whether or not I got a flu shot, these somehow become issues of public interest.  And I sort of hated that.  Just because you're pregnant doesn't mean that others are suddenly allowed to judge your personal decisions.  And I feel the same way about drinking.  It's nobody's business if a pregnant woman makes an informed choice to have a small drink now and again.

~ Amber

www.strocel.com

 

Public interest

I totally agree with you AmberS.   When I was pregnant, it used to freak me out when complete strangers use to ask me questions about my diet, etc... and then give me advice on how I should change what I was doing. 

"And you are...."

Maria Melo

http://www.conversationswithmoms.com

 

General Recommendations Versus the Individual
Child

Should we discount this study because it was limited to more affluent mothers? 

 It's true.  There could be a number of reasons why babies of less affluent mothers might fare worse with moderate alcohol exposure.  They may be more vulnerable in important ways and thus react differently to even small amounts of alchohol.  But that doesn't invalidate these results suggesting light drinking doesn't generally affect babies of healthy women.  Most women can probably safely drink moderately during pregnancy.  But it's also possibly we'll identify some gene accounting for a small percentage of even well-off babes that might be vulnerable.  Such is the direction of parenting/child research.  Unfortunately it's impossible to pinpoint these children now.  But that's how we have to read all research and knowledge about children.  We've always known there are children who don't fit the pattern.   We have to remember that research findings speak to the general child, not the individual child. 

http://mommadata.blogspot.com/

 

Just my luck...

I didn't drink while pregnant with any of my three children.  I'm not a big drinker and I really didn't miss it, anyway.  For me, drinking while pregnant was never an option.  It's not that I'm some prudish abstainer....it's just that I am that freakish person that always falls into the "small percentage catagory."  You know what I mean by "small percentage catagory"? Well, I'm the person that if there is some small risk of something happening...it will happen to me.  So, I always thought if I didn't want my child being born with a third eye...I better not do anything out of the ordinary.  I was always thinking that if I had that 4oz. glass of merlot...it would be just my luck that my baby would be born with a sixth finger, etc.  Seriously.

http://applejuice4everyone.wordpress.com/