Inspiration to Fitness

 

Inspiration to Fitness

 

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Road to 5K

I'm Sleeping like a BABY!

2/21/12 12:08pm by Bigmama8303
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Welcome to this week's Inspiration to Fitness post. It's our LAST WEEK! Well, as Boyz II Men once said, we've come to the end of the road. This is the last post in my Inspiration to Fitness series and I'm a little sad because I love the accountability. Yet I'm kind of glad because how much more do y'all want to hear about all the push ups and lunges and running? And how much more can I possibly say about it?  Read more >

Road to 5K

Tips to Keep You Running!

2/21/12 9:54am by healthyashley
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Welcome to the final week of the Inspiration to Fitness Track to 5k! Our weekly plans stop here but your fun has just begun. Your 5k run is this weekend, but more importantly you're a stronger version of yourself. Running can teach skills like commitment, goal setting, endurance and confidence that you can carry to all aspects of your life.  Read more >

Week 8: No More Portion Distortion!

2/20/12 9:52am by appetiteforhealth
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Congratulations! You've made it to week 8 of BlogHer's Inspiration to Fitness! Julie and I hope that this challenge has helped you make positive changes to your diet. If you missed the previous weeks, you can still catch up and follow along at your own pace. Review our earlier posts and you can incorporate week one's goal into your diet starting today.  Read more >

Healthy Heart

Variety Equals Success!

2/17/12 9:59am by littlebitfunky
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I think I have finally arrived at my sweet spot friends!  I feel like I have fought and fought and fought and fought and worked to find something that works with me and my life and my family and I think I have finally gotten there!  Read more >

Healthy Heart

Running Makes Me Happy

2/16/12 1:06pm by Make It and Love It
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When I woke up Saturday morning, it was snowing, adding to the several inches that had already fallen during the night.  I was bummed.  I talked myself out of running my race that day, 8 times.  And then talked myself back into it, 8 times.  All I need is a good excuse, and I'm outta there.  But, you know, I have really been trying hard to stick to this work-out (and take better care of myself) thing this year.   And let me tell you, I have messed up many, many times.  So I have had to have so many pep talks with myself about why I need to  Read more >