Road to 5K

 

Road to 5K

 

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Road to 5K

I'm Sleeping like a BABY!

2/21/12 1:08pm by Bigmama8303
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Welcome to this week's Inspiration to Fitness post. It's our LAST WEEK! Well, as Boyz II Men once said, we've come to the end of the road. This is the last post in my Inspiration to Fitness series and I'm a little sad because I love the accountability. Yet I'm kind of glad because how much more do y'all want to hear about all the push ups and lunges and running? And how much more can I possibly say about it?  Read more >

Road to 5K

Tips to Keep You Running!

2/21/12 10:54am by healthyashley
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Welcome to the final week of the Inspiration to Fitness Track to 5k! Our weekly plans stop here but your fun has just begun. Your 5k run is this weekend, but more importantly you're a stronger version of yourself. Running can teach skills like commitment, goal setting, endurance and confidence that you can carry to all aspects of your life.  Read more >

Road to 5K

Making Exercise a Habit

2/14/12 12:29pm by Bigmama8303
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Welcome to this week's Inspiration to Fitness post. I'm proud of myself and all of you for following along with Ashley and I for the last 6 weeks!  Read more >

Road to 5K

Let's Mix it up!

2/14/12 10:30am by healthyashley
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Congratulations on sweating through speeding it up last week in the Inspiration to Fitness Track to 5k. Our 5k run is two weeks away. Are you feeling prepared? Excited? Nervous? A little of all three? Perfect. :)  Read more >

Road to 5K

The End is Near!

2/7/12 2:42pm by lorieblogs
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I cannot believe that we are 5 weeks into this. If you add up the total miles I have run in the 5 weeks since the Inspiration to Fitness challenge started, it equals the distance of a marathon. What is even crazier is that if you add up the miles that I have left to run in the next few weeks it equals the distance of a second marathon! I almost positive that I will have run farther in these 8 weeks than I ran in the previous 32 years of my life combined. You probably think I am kidding.  Read more >

Road to 5K

I Feel Better & That's What Matters

2/7/12 12:46pm by Bigmama8303
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Hello Inspiration to Fitness - Week 5 Has it been five weeks of fitness already? This has got to be some kind of personal record for me. Especially the time I've spent all aboard the healthy eating train. A train with limited carbs and raw almonds as my most appealing snack option.  Read more >

Road to 5K

Let's Speed it UP!

2/7/12 10:15am by healthyashley
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Hello, rockstars! Welcome to Inspiration to Fitness Track to 5k! I hope you are reading this feeling like a strong, vibrant, healthy athlete!  Read more >

Road to 5K

Tracking my Progress

1/31/12 3:32pm by lorieblogs
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5K, fitness, health, running, workout

When I started Ashley's 5K program four weeks ago, I really only had one goal for myself. If I was going to run, I was going to run the entire distance. Now, I wasn't crazy enough to think I could actually run without stopping, so I worked out a system.  Read more >

Road to 5K

Socks and Music

1/31/12 12:00pm by Bigmama8303
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5K, fitness, health, running

Welcome to my Inspiration to Fitness - Week 4 journal. So last week I mentioned that my playlist is what's getting me through my workouts.  Read more >

Road to 5K

Halfway There: Keep It Simple!

1/31/12 10:19am by healthyashley
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road to 5k, running, fitness, workout, diet, nutrition, health

Welcome to week four of the Inspiration to Fitness Track to 5k! You have officially entered the halfway mark (though hopefully you're planning on continuing this running journey for much longer). By now you've completed about nine runs and six strength workouts. Carrying groceries, chasing kids and taking the stairs should leave you feeling more fabulous than famished.  Read more >