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Nordette is a freelance journalist, published fiction writer, poet, and the mother of two children. She is also a BlogHer.com Contributing Editor an...
 
 
 
 

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It's Never Too Late: Happiness Now!

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O.K. So sometime in December I was minding my own business and I get this email that I missed because I was very busy minding my own business but actually the email was directly related to my business and so I guess, since I missed it, that means I wasn't minding my own business as well as I thought. (Inhale, exhale, I'm breathing. I'm breathing.)

The email contained a request from BlogHer's community manager asking that I write a post in the first week of the new year on the topic of what is keeping me from being happy right now or what kept me from being happy in the past. Really. What the hell is wrong with her?, I thought. Doesn't she know that if you ask the average American woman what's kept her from being happy she will answer with the obvious, "I am fat!"

The woman may also throw in, if she's me, other obstacles to unshakable joy such as "I have a depression disorder, a thyroid condition, am in debt, survived an ugly divorce; my mother died this past fall; my picky, picky dad lives with me; doctors say I need a kidney; I have a teenager in the house; live in New Orleans and so must know contraflow; I watch local news; I contemplate CNN reports; listen to NPR; am a "progressive" who reads The Huffington Post too much; have a brain; don't understand Twitter ... no, really ... I don't get it; I am black and a woman; and, oh yeah, didn't I tell you? -- I'm fat!"

I'm larger than a UK size 14, but perhaps should be consoled that if I indulge a state of unhappiness, then I'm normal, which was confirmed to me when I found out about this Special K Study via Dave Barry's blog:

THE KEY TO A WOMAN'S HAPPINESS

Dress size.

This study clearly was not conducted among women shopping for bathing suits.(Dave Barry)

Very funny, Dave. Very funny. And when was the last time you wore a bikini?

He referenced this Times of India article about the Special K Study, a study also discussed at Jezebel, where readers determined such a study is suspect if conducted by a weight-loss cereal company. They also debated whether a UK size 14 was the same as a US size 14 and determined a UK Size 14 is more than likely a US size 12, 10, or 8. Leave it to us women to talk ourselves out of being happy at a larger size.

The study that caused such deep debate and navel gazing, however, did not say it's possible to be happy and truly fat. Noooooo. It declares the "most miserable" wear dress sizes above size 18, with one anomaly, the desirable size 6 woman who hates herself. The Special K people can work with that.

A spokeswoman for Special K added: "It's great that curvier women are happier, but we know that many women still find it hard maintaining their ideal shape.

"That's why we've launched a free online tool called Shapemate that has all the help and support women need to achieve their slimming goals." (The UK Telegraph)

As I read the responses at Jezebel, one person's comment helped me put this whole dress-size-to-happiness ratio in perspective. MorningGloria said the following:

I'm happiest when I'm a children's size 3. Back when I was in a child size 3, when I was 3, I didn't have a care in the world. What I wouldn't give to shrink back down to that size and regain the carefree happiness of my pre-literate days. (MorningGloria at Jezebel)

Oh, to the grand ole days of my own illiteracy!

Sorry. I didn't mean to keep you so long and not answer the BlogHer community manager's question: What’s keeping you from being happy right now? Or what’s kept you from being happy in the past?

The answer is not my state of fatness. No, I refuse to fall into the young woman's trap of I'd be happy if only I weighed less. Besides, what I've wanted more than simple thinness for the last three years is to be kick-a** physically fit for my age. I want control of my own body, which is not the same as

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nannygoats 5 pts

on an old theme.  Your post made me laugh and nod my head and think.

 Thanks for that!

Margaret

Nanny Goats In Panties (www.nannygoatsinpanties.com ( http://www.nannygoatsinpanties.com/ ))

Lady Burg 5 pts

It's funny that I read your blog today. Yesterday I was feeling down about my weight. Fortunately, I threw myself out of that funk. This is my goal for 2009 and now on. Whenever I feel down about something try as hard as I can to get myself out of the funk. When it comes to happiness I think of what my dad says: "No one can make you happy." He is so right. The sad thing is that it took the end of last year for me to truly realize that. I use to think "if only I had a man then my life would be better" or "if only I had the perfect job then my life would be so much easier." So many "if onlys." No man can make me totally happy and no job either. And when it really comes down to it if you get what you've always wanted you'll just find something else to want. Things are never going to be perfect and sometimes we just have to play the cards we're dealt. Happiness is fleeting. So the little bits of happiness that do come along I should cherish. All the things that made me unhappy last year were my fault b/c I allowed them to make me unhappy. If I'm that unhappy about my weight then I should start doing something about it. And if I do fall of track then I shouldn't beat myself up about it b/c no one is perfect. Also, if I do decide t lose weight then it will be for health purposes only not b/c I'm trying to please society's view of what they assume the perfect size is.

Nordette Adams 6 pts

I thought the same thing, Candelaria.  Oprah had to exercise at least 90 minutes per day, if I recall correctly, to keep that weight down.  I do like one thing she's said, however, and that is she's accepting her body as a blessing.  I really believe the first step toward a healthy weight is to stop hating the body you have. Be grateful for what you've got.  Emphasizing the word "healthy" because what's healthy for one person may not be healthy for another.

I bugged, however, by this Bob Greene Best Life Diet being voted best diet book of the year, or something like that.  When will people stop looking at diets and start planning to eat better in general?  Each year a new diet's declare the miracle cure but they tend to be the same thing, unless they're a fad--whole grains, fruits, fish, veggies, no suguar, etc. and oh, exercise.

Glad to get your thoughts going and I'm soooo grateful that you read and comment. :-) 

Nordette ( http://blogher.org/blog/nordette ) is a BlogHer CE, personal blog WSATA ( http://bigsole.blogspot.com ). Also @ Twitter ( http://twitter.com/nordette_verite ).

Nordette Adams 6 pts

At least for me, partially. Oprah's weight announcement annoyed me to no end, and I knew part of the reason was I'd had similar feelings but didn't like talking about them.  Yet, I think Monday's show rubbed me the wrong way at times for other reasons.

Nordette ( http://blogher.org/blog/nordette ) is a BlogHer CE, personal blog WSATA ( http://bigsole.blogspot.com ). Also @ Twitter ( http://twitter.com/nordette_verite ).

Nordette Adams 6 pts

What you say is true, Donna, and a sense of accomplishment usually gives peace of mind.  One good thing about being older is you focus less on pleasing others and more on pleasing yourself. That goes a long way toward joy.

As for facing fears, the best way to break fear is to move forward.  I've learned that from personal experience.  You can't worry or focus on fear if you're out moving, getting things done that help solve your problem.

Nordette ( http://blogher.org/blog/nordette ) is a BlogHer CE, personal blog WSATA ( http://bigsole.blogspot.com ). Also @ Twitter ( http://twitter.com/nordette_verite ).

Nordette Adams 6 pts

Thank you, Denise.  I look forward to reading what you write later, if you have time.  You should have seen how I procrastinated on this one because I've been writing about bad news lately such as the BART shooting ( http://bigsole.blogspot.com/2009/01/why-did-bart-c... ).  It helps to let it all go.

Nordette ( http://blogher.org/blog/nordette ) is a BlogHer CE, personal blog WSATA ( http://bigsole.blogspot.com ). Also @ Twitter ( http://twitter.com/nordette_verite ).

Nordette Adams 6 pts

Thank you so much for reading and taking the time to comment. I agree with you. You may have missed it, because it's a long post, but it ends with "Just do it. Happiness now!"

Nordette ( http://blogher.org/blog/nordette ) is a BlogHer CE, personal blog WSATA ( http://bigsole.blogspot.com ). Also @ Twitter ( http://twitter.com/nordette_verite ).

Nordette Adams 6 pts

Laughter is healing and so I'm glad when I manage to make others laugh with me.

You're so right about taking responsibility.  When we fail to take responsibility for our own lives and happiness, the power to change goes from us to someone else.  We must take back our power.

Nordette ( http://blogher.org/blog/nordette ) is a BlogHer CE, personal blog WSATA ( http://bigsole.blogspot.com ). Also @ Twitter ( http://twitter.com/nordette_verite ).

Candelaria Silva 5 pts

A lot to digest. 

I think its possible to be happy while fully cognizant of:  flaws, desires, wants, needs, the passage of time, fears, etc.  It means you're human.  Reading Ted Turner's autobiography he said that his father told him it was important to set high goals so that he wouldn't reach them and have nothing left to do.  (His father commited suicide.)

Re: weight - I am overweight because I like to eat food.  I still exercise and dance. I've been less overweight but have been fat (and fine) virtually all of my life.

EwL Oprah - ahe needs to quit it.  For her to be as thin as she was, she had to exercise every day and think about every single thing she put in her mouth.  Her friend Gail doesn't seem to have that struggle.  Maybe if Oprah could accept herself, I'd be able to believe her more when she tells the rest of us to.  She gained weight because she started eating what she wanted when she wanted and stopped exercising vigorously.  Who wants to be on a diet every single day of their life?

Be happy.  Who else would you want to be but you?  Who else could do you but you?

The only thing that would make me more happy right now - is to have a bit of money to get the few bills I have off my plate and to have a steady, reliable cash flow.  Other than that - happy to be me.

As always, you give me a lot to think about.

blog.candelariasilva.com

Good and plenty!

dinainsuburbia 5 pts

Oprah totally annoyed me with the whole weight thing.   I guess because I am *a little* overweight (or at least that's what I'd like to think(, I want some famous people like Oprah to be overweight too, and show others that it's OK.. So when she isn't "Ok" with it, I guess I become less OK with it too!

Dina, http://dinainsuburbia.wordpress.com ( http://dinainsuburbia.wordpress.com/ )

DonnaMalone 5 pts

I think you can find happiness when you start facing your fears and conquer them and once you do that youll start to feel good about yourself, for me thats where true happiness hides.

Denise 9 pts moderator

Who knew asking those two little questions would bring... this..., not me that's for sure. :-)

As I read, I found myself saying out loud... "I'm going to respond to that!" but then I'd keep reading and there was always something else I wanted to respond to. There's too much. I have to go away, digest, come back and read again and probably digest some more.

Let me just say that Oprah was on my TV on Monday and I hated every second of it. :-)

~Denise
BlogHer Community Manager

Flamingo House Happenings ( http://www.flamingohouse.net/ )

magsmadison 5 pts

I totally agree with what you said about happiness being from within.  Of course, like you pointed out, it's scary in there.  

But, to me, the only thing keeping me from being happy is not being fully present.  It is all about the right now.  And making things right-now. 

jsassoon 5 pts

I enjoyed reading your post!  Some parts made me laugh out loud.  I admire your courage in sharing your honest feelings and fears, especially the part about not copping out and blaming it on other people like your parents.

I found happiness once I started to take full responsibility for my life.  It is an ongoing journey.

*****

Get REAL™:

Respect yourself; find

Encouragement within;

Appreciate your unique gifts and strengths;

Love yourself...unconditionally.

www.getreal-coaching.com ( http://www.getreal-coaching.com )