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I'm the Kitchen Boss in a family of six, where in the last year or two, fully half of the people have become vegetarians. Obviously, I must have misb...
 
 
 
 

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Jumping Off the All-Natural Bandwagon, and Why

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You see it everywhere nowadays: food, cosmetics, clothing, laundry detergent - all with labels trumpeting the product's "All Natural!" status. The Cult of All Things Natural is huge in these days of growing environmental conscientiousness, and I, for one, am crying Bull Puckey and jumping off the bandwagon. Here's why.

First, there is no legal definition whatsoever for the word "natural." Anyone can slap the "natural" label on their product, and it means whatever the company says it means. Your definition of "natural" may not be remotely similar to say, Healthy Choice's, or Arbonne's definition. But as long as you're handing over your money theirs is the definition that matters, not yours.

Second, the idea that products straight from the bosom of Mother Nature are the Best of the Best is, well, naturally puzzling. Truly natural things are seldom what anyone would call desirable. Mildew is all natural. Staphylococcus is all natural too, as are flatulence, tomato hornworms, and scabies. Hurricane Katrina was all natural. I suppose one could argue that mountain sunsets and true love are natural too, but as pure and beautiful experiences those things are definitely (unlike Katrina and her aftermath) fleeting.

The environmental movement has been a tremendous advancement for our world. The realization that "disposable" isn't necessarily better may be our best hope for cleaning up the mess we've made of this planet. And the awareness that labels containing such unpronounceables as heptyl paraben and acesulfame-K are best shunned is a great example of taking a step backward, in order to move forward. 

Major corporations would be a day late and several million dollars short if they didn't attempt to cash in on this movement, of course. It's possible that what many companies are trying to convey with the "All Natural" label is that their products are wholesome, and carry a minimal amount of artificially manipulated ingredients. Or it's equally possible that they're simply trying to manipulate us into parting with our hard-earned dollars for no other reason than to increase their sales. It's so hard to be objective when profit margins enter the picture, isn't it?

Which brings me to the final reason I dislike the "All Natural" label. Simply put, it's often little more than a marketing device designed to play to the emotions and hidden desires of the consumer, regardless of what might actually be in the product. The purpose is to create a back-to-the earth kind of feeling in the consumer, and to consequently raise the company's bottom line. That's not only manipulative and deceptive, it presupposes that American consumers are ignorant of what they put into their mouths and on their bodies, and why.

Wait a minute... are American consumers ignorant of these things?

I think that unfortunately, the answer is still at least a partial "yes." It's not as bad as it used to be, and it certainly isn't because we want to be ignorant. Quite frankly, we're all very busy trying to juggle jobs, homes, children, school, mates, hobbies and the occasional stretch of sleep, and often there's just not a lot of energy left over to give to the things we consume.

But more and more people do care about things like this. And as with anything, awareness is the first step toward change.

Here's what I urge all of us to do. Ignore the blatant marketing scheme inherent in any label that screams "All Natural!" (or any other gimmicky phrase). There's no reason a multi-million dollar corporation should do our thinking for us, right? Read labels. Refuse to be manipulated. Make small changes. Make up our own minds. Ask ourselves if the brand, based on its other products and its history is truly interested in nutritional, environmental, or social responsibility, or if they're just attempting to cash in on our emotions.

And buy accordingly. It might be just one item this month. Next month it might be two. Pretty soon we'll find ourselves making more changes than we thought possible.

And that adds up to every person making an informed impact... naturally.

Follow me at http://theflexitariancooks.blogspot.com/

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JossecksGal 5 pts

WOW. I'm amazed at how ignorant society has gotten. You really think eating 'conventionally grown' vegetables are the same as organic?! Get real. I agree that the 'natural' label is misused. I disagree that 'organic' truly isn't. I've seen a change in our overall family health since we switched to an organic/natural lifestyle. We haven't had one sinus infection/ear infection/strep throat/etc. in the past 10mo. Normally, there's at least 2 trips to the doc for each of us or we have severe seasonal allergies. I guess it's just a miracle that it stopped. WRONG! It stopped because we stopped consuming the CRAP that mainstream media and companies say aren't harmful. Pick up a copy of The UNHealthy truth and rethink the ignorance.

sparkling74 8 pts

I had the most fascinating conversation today with 2 coworkers. I was helping on repot a plant and the other was watching. I said "You know this isn't my plant because I would NEVER use this package of Miracle Grow soil" and the woman was like "what? why not?" I didn't have the time or desire to get into the whole thing, but the other woman knows me well and knows my issues with all things chemical (I joked that I would have to do take a detox shower after being near the plant) so she said "Yeah, sparkling doesn't EVEN use fertilizer on her LAWN!" and the other woman was like "what? are you serious???" and the other one was like "is this the first day you've ever met sparkling?" This Miracle Grow woman really surprised me because she had breast cancer a few years ago. And has no desire to believe there could be a connection between what we do to our bodies and the reactions that take place in those very bodies!!

Julie Adolf 7 pts

As a grower of heirloom, organic plants, I am often mystified by the "all natural" label--particularly "organic" labeling. "Certified naturally grown" is actually what my company promotes, simply because I trust it more than the organic label. It requires, along with vigorous paperwork, that my nursery is inspected by other local, organic farmers to ensure that I meet organic requirements.

Lobbyists and special interest groups have manipulated the government regulations regarding the organic certification process--which can also be cost-prohibitive for small farmers. For instance, "free range chicken" now does not necessarily mean the chickens range over pastures, living happy chicken lives. Instead, to qualify for "free range," the chickens need an opening, often too small for them to fit through, that might allow access to a small open area outside the coop. If you've ever seen industrial poultry production, you know how absurd the "free range" label is. However, several of our local farmers produce true free range, organic poultry--using mobile chicken coops to move their birds to different areas on the farm every few days, so that the chickens can scratch and eat bugs in a real pasture.

The best advice I can offer is--know your local producers. Visit local farms, see their production techniques, ask questions about their growing methods--and how they might be using permaculture to replenish the soil rather than chemicals. Talk to your farmer's market managers and the market sellers. Ask questions. Do they use pesticides on their produce, or do they implement beneficial insects to tackle pests? Knowing your food sources helps assure that you are truly eating "natural" food.

Good luck!

Julie, a suburban micro-farmer who grows heirloom plants obsessively and writes about it at http://growingdays.blogspot.com

SunbonnetSmart.com 31 pts

Julie Adolf Hey Julie! I love heirlooms like you do and just want to say, "Hi!!" I wonder if you know www.tomatofest.com is having a big sale until January 11, 2012. I'm going to enjoy your blog now...Fondly, Robin

www.SunbonnetSmart.com

healthyperhaps 5 pts

Fantastic points about why "natural" doesn't really mean anything delivered with very effective humour. It really is laughable how "natural" is marketed and how people eat it up. I also wonder about vested interests: how does a company get third-party certified "natural", not that many consumers seem to care where this certification comes from. Can food manufacturers buy this certification? I must look into this.

I feel the same way about "organic," mainly because there isn't much evidence that organic is more nutrient-rich or that it is safer. I'd love to know your take on that.

I'm going to check out your blog and Tweet this too. I want to see what else you have to say, especially because you're a great writer.

I blog about the arts and health and disability issues regularly at http://loveablehomebody.blogspot.com/

DesiValentine4 323 pts

And thank you for sharing the link to your blog!

clairejess 5 pts

As many others have pointed out, labels are only necessary for processed foods. You can skirt the whole issue by sticking to real foods as they exist in nature.

For times you have to buy out of a box or can, just read the ingredients and get educated about what ingredients are manufactured, come from GMO products, etc.

When I went to a big mainstream supermarket for the first time in a while to be part of a CNN piece on high fructose corn syrup, I was amazed at all the deceptive packaging.

If companies didn't get to make these claims, people wouldn't be so confused. Get me back to My Organic Market and my farm shares/CSAs!

Jessica Claire Haney is Crunchy-Chewy Mama -- Living naturally, most of the time

http://crunchychewymama.com/

Karen T. Smith 6 pts

So much that I want to echo them.

Recycle. Eat real food, that is the color it actually is (big pet peeve with kids' food!) Think before tossing something out. Donate, don't throw. Buy reused. Buy local, at least sometimes. Compost. Grow some. Little things, even just a pea plant. Remember what real carrots taste like by growing a few and eating them some months later. Help others. Teach the young. These are not hard, and not expensive.

Eat only organic? Eek. Forget it. My family is vegetarian, we can't afford to eat organic. But you know what we had for dinner tonight, kids included? Pears. Baked potatoes (much ketchup for the short ones.) Broccoli. Cauliflower. Cheese. Foods that we can define, pronounce, and tell you where/how they grow (even the short ones...who know that cheese comes from cow's milk.)

I write on Suburban (In)sanity ( http://beckersmith.typepad.com/my_weblog/ ). I have two kids, two cats, a dog, a husband and a minivan. I live in the suburbs now and try to stay sane. Some days, I succeed.

grannysu 6 pts

which, like "natural" means whatever the seller wants it to mean. Being responsible and using common sense will do a lot more for the environment and our health. Recycle. Eat real food, not processed food. Think before tossing something out. Share. Simple words bring simple solutions.

Good post!

Granny Sue Stories from the Mountains and Beyond www.grannysu.blogspot.com ( http://www.grannysu.blogspot.com ) susannaholstein@yahoo.com

Judy Schwartz Haley 23 pts

I wouldn't waste my time looking at the marketing side of the package where statements like "all natural" are proclaimed. You don't look for the truth in brightly colored bold print, turn the product over and read through the ingredients. And more importantly, read up on the manufacturer.

But I do try to avoid endocrine disruptors such as phlalates and parabens - which are in everything from canned food to laundry detergent. They are everywhere and almost impossible to avoid, but I do value reducing exposure. Hormone driven cancers are surging in this country, girls are getting their periods in second grade, infertility is rampant...

Sure mold is all natural, and poison hemlock can be organic, but you miss the big picture if you stop looking. People who really do their research and try to limit their exposure to the manufactured agents the interrupt our hormone cycles are still only able to limit their exposure by a small percent. But when cancer comes into your life, you realize that every little bit matters.

Judy Schwartz Haley is battling breast cancer while raising her toddler daughter. She is a full time college student, as is her husband. She blogs about it all at Coffee Jitters

Stephanie M at Together In Food 5 pts

Hi Flexitarian Gracie,
I agree with your points. The two best pieces of advice I ever read about eating more nutritious, fresh food were:

(1) Eat whole foods: whole apples, whole carrots, whole heads of lettuce, whole eggs. (And I'd add, buy them from sources you trust: e.g., the farmer who may not be certified organic because of the cost but who doesn't use chemicals; the smaller grocer who sources from sustainable growers, etc.).

(2) If buying something "processed", read the ingredients: (a) the fewer the better; and (b) if there's an ingredient you (or your grandma) wouldn't recognize, probably better not to buy and eat it.

I'm trying to create a more homegrown, homemade life -- growing more of our own fruits, veggies, and herbs or buying from trusted sources, and cooking from scratch.

Stephanie Morimoto
-----------------------------------
Interested in great homemade & homegrown food?
--Check out my personal blog: http://togetherinfood.wordpress.com/
--Follow me on Twitter: http://twitter.com/togetherinfood

DesiValentine4 323 pts

I absolutely agree. This mess we've made will be so much easier to clean up when we stop dumping more garbage on top of it.

BlessedSalt 5 pts

So true.

Plus the problem with organics now is that people are in such a rush to produce organic items that they are reusing the same soil to grow organic good without replenishing it. So organice fruit and vegetables are being grown seriously nutrient depleted. Eat local from small farms and you'll be better off.

Plus you're right, read labels. If need to google more items than you can read, don't buy it.

www.clumsycrafter.com ( http://www.clumsycrafter.com )

@clumsycrafter

ModaMama 5 pts

I think you're on the right path to taking notice of what you feed your family.

I once (back in college) asked a girl from California if she only ate "all organic." I'll never forget the look of disgust on her face. She was from the home of the all organic lie. When the organic fad started in California more than a dozen years ago, there was no regulation in place to say what that fancy sticker meant. In turn, people were eating things they hadn't bargained for and even got seriously ill because of it.

I got the point. Even when there are regulations that say what certain markings must comply with, just saying "all natural" isn't enough to trust to feed to yourself and others. Any fad is just another way for someone to make money off your fears.

www.SaraInAkko.blogspot.com ( http://www.SaraInAkko.blogspot.com )

Life in the Middle East, with craft and spice