Kegel Exercises, Sex Toys and Orgasms
Kegel Exercises, Sex Toys & Orgasms
By now, Kegel exercises and the medical benefits they impart are relatively well known, therefore you won’t find detailed descriptions or instructions on how to do what I call ‘pelvic push ups’ here. What you will discover is the amazing ability of these well-performed ‘push ups’ to produce knee shaking orgasms and how you can make that a reality in your life.
According to staff at the Mayo Clinic “Kegel exercises strengthen the pelvic floor muscles which support the uterus, bladder and bowel.” Pelvic organ prolapse is an occurrence many older women face and its affects can be greatly improved with regular Kegel exercises. Bladder control is better achieved through these exercises as well. Medical benefits aside, woman across the globe…and their partners…are discovering the sexual and orgasmic benefits these ‘pelvic push ups’ deliver.
Ten years ago I discovered the sexual benefits of doing Kegel exercises. At that time, in my late thirties, I could count all the orgasms I had experienced on my fingers and toes. I always figured that I must be doing something wrong and that I was doomed to a life of only occasional orgasms, much like the occasional new car purchase or holiday office party. I attended a baby shower, another occasional event, and that’s where I learned about these sexy little “push ups” and the possible affects they can have on one’s ability to achieve orgasm more frequently.
More orgasms? More often? Sing me up!! After getting a brief description of how to do these exercises from the expectant mother I had no difficulty in squeezing the right muscles, although not for long periods of time at first. It felt so good, yet was so challenging, that I practiced all the way home. I took the long way.
I discovered that just the act of contracting, or pulling in, my pelvic muscles applied pressure on my g spot which sent faint shivers through my body. This seemed promising! These shivers were familiar and they convinced me that with regular exercises I could have better and more frequent orgasms. What I didn’t discover until later was that my husband also benefited from these exercises when I did them during intercourse. After a few weeks of practice, he suddenly found himself in a soft, warm vice grip that made things even more explosive and made him more appreciative.
I am happy to report that after years of practicing these lovely little ‘push ups’ and perfecting my technique during intercourse, I orgasm regularly, intensely and frequently and my husband is still very appreciative.
I didn’t think that things could get better, or easier, but I was wrong. I recently ran across a Kegel exercise toy, or implement if you will, and after trying it I’m able to climax faster and sometimes I have multiple orgasms. What could be better? This Kegel exerciser, the NERGIE, has a slim design with a weighted ball at one end that presses quite pleasantly against your g-spot when inserted and ‘Kegel’d’, or squeezed. It’s much better than Ben Wa Balls, also known to assist in Kegel exercises, because you can place it right where you want it. You control this gem manually with its ergonomical design so that your ‘pelvic push ups’ are very, very satisfying. The best way to strengthen any muscle is with weight resistance and this little device delivers. The NERGIE by Natural Contours is out of Europe where, everyone knows, the cutting edge of sexual performance toys are born…or so I’m told.
So what’s my message? I want every woman that has ever struggled with, or blamed herself for, a lack of orgasmic and sexual satisfaction to start a Kegel exercise regiment of 10 to 20 minutes each day. You can do these exercises right in public without anyone ever knowing what you’re doing…as long as you keep your moans to a minimum.
Additionally, for more intense exercises during your private alone time, consider using the NERGIE. It’s an inexpensive little jewel that delivers exactly what it promises…better orgasms, a better sex life, and pelvic muscle health. You can get yours online at BMuffs Sex Toy Boutique.