Kids Home and Hormones Out of Whack. It's the Lazy, Hazy, Crazy Days of Summer!

Chill out

Try to take a deep breath, kick your feet up, kick back and relax. According to research published in The Journal of Sports Medicine and Physical Fitness, exercise significantly reduces feelings of anger, confusion, fatigue, tension and vigor. So, grab your tennis shoes and take a walk. You can find many ways to cope with your menopausal stress. Otherwise, you might be tempted to kick the whole brood out of the house.

So if you want to avoid a total breakdown during summer break, try a few of my suggestions. If all else fails, take comfort in the fact that in a few months' time they'll be back in school and your life will be back to normal (with the exception of your hormones, that is).

Suffering in silence is OUT! Reaching out is IN!


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