Learn How To Have Positive Self-Talk
We can certainly be very hard on ourselves at times, but we need to learn how to love ourselves and be more positive!
- Identify the things you're saying in your head. This may seem silly but it will be very helpful for you. So take the time to write down the exact negative thoughts you're saying to yourself. Are you calling yourself "unwanted" or "dumb", write it down
- Challenge your thoughts vs The Bible. Read the thoughts that you've written down and find out if the Bible supports your thought. For example, maybe you're thinking that God has left you...well John 14:18 says that He will never leave you...which shows that you're thought...isn't the truth.
Alexandrea J. Wilson is a blogger, speaker, youtube personality, radio show host and the Director of the non-profit organization, The Mt. Ephraim Center.