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Dana began her Mom Career when her son was born in 2004. When she isn't fulfilling demands for chocolate milk and oreos or watching episodes of Bob t...
 
 
 
 

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A Letter to My Body: Overcoming My Own Body Image Issues

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When Suzanne introduced BlogHer's Letter to My Body project I was very excited to participate. Excited but nervous and scared, as well.

For so long I've struggled with body image and my very unrealistic expectations of how I should look and what I should weigh, and I didn't know how I would put my feelings into words.

So many amazing women have written beautiful letters to their bodies.

I've felt similar feelings about my body as Angella has about hers:

You have never made it easy for me.

For as long as I can remember, I was referred to as a Big Girl. I was bigger than all of my friends. Taller, wider, thicker.

I was a regular kid who liked candy and Pop Shoppe pop. My Mom loved me to a fault. She did not want to deny me anything, for fear that I would choose my Dad over her. Any food, any treat, was mine to be had. I was never denied anything.

I had friends who were skinny. They could eat candy and drink pop and still retain those pencil-thin thighs. I was beyond envious.

My thighs were never pencil-thin. I had that inner thigh that swayed in the breeze and reminded me that I was not in the same class as the Pencils. I would pound my pillow while chanting, "It's NOT FAIR!" and hope that you would hear me. That you would ramp up my metabolism and let me be like the other girls. Candy and pop, and pencil-thin thighs.

You did not listen.

This made me so very, very sad. I would cry myself to sleep and wonder why my body hated me so.

Lady Beams is amazed at how reliable her body is:

Here we are after spending a half a century together, and I figure I know you pretty well. We've pretty much come full circle, the baby with her belly hanging out over her diaper, the little girl who was taller than almost everyone in her class, the blossoming young woman who quickly turned into "full figured", and the older woman who has once again turned into a body with her belly hanging over her underwear. You've taken me from being a kid to having 3, and I must say we got along pretty well thru all of them. We've gone thru menopause together and it was easy. No matter what I've done to you, you have always bounced back and been strong and reliable.

But it's Sepha's letter that moved me to tears (please read it's entirety at her blog, Undone):

I used to revel in my body; it looked pretty fancy without much effort, it brought me pleasure, allowed me to feel good. The breasts came in a little early and I could have done without nasty people pinging my brand new brastraps. But perhaps it's good that they did because it gave me a little more time with a full pair before the mastectomy at age 28.

Didn't you know body, that you weren't supposed to let cancer in? That it was a baddie who you ought to have fought? I know I didn't go in for playing cops and robbers when I was a child, was that what you needed to teach you to fight baddies?

You did bad, you let me down, you're responsible for the lopsided mess that is now my bosom and yet you still didn't learn because you let Mr Cancer come back and set up residence in my bones and lung. How did he sweet-talk his way back in? Was a year's worth of hideous treatments not enough to teach you to attack Mr Cancer?

It's so hard to hate you, body, because you are me and hating you means hating me - but I do. I can't really bear to be with myself a lot of the time. I look away from the bathroom mirror when getting into the bath. I struggle over what to wear that won't show off a non-existent cleavage. You've cheated me - because the world out there thinks that women have *two* breasts - it's in the magazines, on the Television, in films, in fashion, it's instilled into every baby being breast-fed; it's on every woman I see walking down the street. You've turned me into the Non-Woman.

I had over a month to write my own letter to my body, but I hesitated and worried about what I should say. Each time I started

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mybodymyimage.com 5 pts

UGH! how well do I know these feelings. I have created a blog that strives to support women (people really- men do have body issues they just manifest differently)in coming to a level of appreciation, acceptance, and respect for their bodies regardless of what form it takes, and honestly whether you "like" let alone"love" it or not!
http://mybodymyimage.com

I have always HATED the phrase "Love your body: not because it's a bad thing but because love is hard!! and love - like weight fluctuates! When your husband boyfriend or partner irritates you- you may not feel "love" for them but you know that that feeling of annoyance will pass. Why can't we feel that way about our bodies- Love at times seems like too much pressure. Dana I offer this to you- you are fine- you in whatever form you are in when you read this are unbroken http://mybodymyimage.com/?s=unbroken

mybodymyimage.com 5 pts

UGH! how well do I know these feelings. I have created a blog that strives to support women (people really- men do have body issues they just manifest differently)in coming to a level of appreciation, acceptance, and respect for their bodies regardless of what form it takes, and honestly whether you "like" let alone"love" it or not!
http://mybodymyimage.com

I have always HATED the phrase "Love your body: not because it's a bad thing but because love is hard!! and love - like weight fluctuates! When your husband boyfriend or partner irritates you- you may not feel "love" for them but you know that that feeling of annoyance will pass. Why can't we feel that way about our bodies- Love at times seems like too much pressure. Dana I offer this to you- you are fine- you in whatever form you are in when you read this are unbroken http://mybodymyimage.com/?s=unbroken

LP Skater 5 pts

 I really liked your letter, Dana. It reminded me of my many youthful "dressing room" moments! I just wrote a letter to my body, and felt that it was a great exercise. I want to encourage everyone to do this- even if they don't publish it!

Lake Placid Skater

www.lakeplacidskater.blogspot.com ( http://www.lakeplacidskater.blogspot.com/ )

Sk8 On!

DanaFiles 5 pts

Vered, you're right.  These ads we see every day, they do nothing to boost self-esteem, instead they destruct it.

DanaFiles 5 pts

Thanks, Julie.  It was hard to do that.  I almost didn't feel sincere at first.  It took me a long time to really think of what I loved most about my body.

DanaFiles 5 pts

I really think that fourth grade is "the year of body hating" because it's when the boys start noticing the girls and the teasing begins.  I hated that part the most.  I also think that all the worrying I did about whether or not I was fat actually made me fat, and caused me to get my period just after my 12th birthday.  Then everything went awry in the body image department.

Even today I think of my niece, she's 9 yrs old, the other day she said she thought her legs were too long.  She's tall and thin like her mom.  I didn't know what to say, so I asked her why she though that way.  She said a boy in her class called her a name because she's so much taller than all the other kids.  It's as if the girls start worrying about body-image at younger ages now days.

How do we fix this?  How do we convince them they are beautiful just the way they are? 

Suzanne 5 pts

Thanks for sharing your letter, and the links to the other wonderful letters as well.  I was caught by surprise that you started hating your body in 4th grade because that is the year that I also began hating mine.  That year, a Wall Street Journal reporter came to our school to talk to girls who began dieting in 4th grade.  I was part of the group interviewed, and surprised that I was the only one not on a diet.  I was also one of two overweight girls wearing sweatpants.  And I hated it from then on.  Only in the past few years have I begun to start accepting my body for what it is. 

Suzanne Reisman ( http://blogher.org/member/suzanne ), Contributing Editor - Feminism & Gender ( http://blogher.org/topic/feminism-gender )
Campaign for Unshaved Snatch (CUSS)& Other Rants ( http://cussandotherrants.com/ )

evolvingmom 5 pts

 Thank you for sharing that very moving letter.  I can definitely relate to the way you felt as a child and how it has grown into adult-hood.  I think it's great that you ended on such a positive note and showed your appreciation for your body in a new light. 

Julie   www.EvolvingMom.com ( http://www.evolvingmom.com/ )

Vered 5 pts

"Those ads made me feel worthless."

That's the real issue. Those glossy, perfect, airbrushed images are making so many young girls feel ugly and fat and worthless.

I love your letter and I love the way it ends. It's great that you are talking about all the things that you love about your body.

Vered DeLeeuw www.momgrind.com ( http://www.momgrind.com )

DanaFiles 5 pts

Thank you.  :)

I'm surprised I remember it as I do -- so vividly.  It's like it affected the rest of my years in elementary school, junior and senior high school, even my college years.  I want so badly to erase it, but I realized I can only learn from it. 

Melissa Ford 5 pts

I'm still crying!  That was really beautiful and it made me think--when did I first call myself fat?  I remember being thrilled with my body at one point, but there was a shift.  And I have no memory when it happened.  I would love to pinpoint that.

Great job! 

Venting about infertility since 2006
www.stirrup-queens.blogspot.com ( http://www.stirrup-queens.blogspot.com )
and we're not talkin' cowgirls...