With my very busy schedule I am always on the go-go-go. Not to mention, my to-do list keeps growing by the minute. Rarely do I have time to sit down, relax with a book and not think about what else I could be accomplishing. How can I learn to take time for myself without the guilt?
By not taking a little time out of each day for yourself, you might be less happy than possible. Start by focusing on yourself. Acknowledge that your own happiness is important and practice happiness-boosting routines. Read on for more of these tips from Dr. Aymee.
You have multiple priorities on your mind at any given time.
Food, kids, laundry, cleaning, friends, work, bills, relationships, home, car, shower, sex, exercise, hobbies, not to mention politics, economics, scientific breakthroughs, the environment, public education or healthcare.
You are in constant movement, getting things done, going places, talking to people.