Managing Anxiety by Self-Soothing

It started when my alarm clock went off this morning–stomach churning, head crushing, gut wrenching anxiety. Why? Because I knew it was time to get up and get ready for work. My work situation is extraordinarily unpleasant and stressful, but I need to stick it out at least for another month or two. Unfortunately, that means that the anxiety is not going away any time soon. In wondering how in the world I’m going to make it, I remembered an article I once read about self-soothing. Read more...

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