Meatless Monday: Miso Umami Broth with Buckwheat Noodles, Pak Choy & Mushrooms


Photo credit: Nancy Anne Harbord

This healthy, meatless, easy-to-put-together dish uses my new favourite time-saving ingredient – one of the few that is allowed past the threshold of my kitchen  – 100% buckwheat, dried noodles. I have been allured by the health benefits of buckwheat for a while now (read more about that here), but finding pasta or noodles that contain more that just a sprinkle of it is a challenge.


Photo credit: Nancy Anne Harbord

My first port of call in this quest was an Asian supermarket. Surely Japanese soba noodles would be suitable? But no, no matter how many shops I scoured, all that was ever on offer was noodles containing mostly white wheat flour with an unspecified (presumably small) amount of buckwheat. Not really what I had in mind.

So it was with glee that I discovered these noodles in a health food shop (also available here at Amazon). 100% buckwheat. Not even any added salt.


Photo credit: Nancy Anne Harbord

One word of warning, these noodles will stick to almost anything once they are out of liquid. You have to move them very quickly from the boiling water to your broth or sauce, but once you understand that, they are fab.

The first time I cooked them, I tried using the absorption method – where you cook them in just enough water to rehydrate them, retaining all the lovely, tasty starch. But that was not a success with this kind of noodle. They give off a truly huge amount of starch when cooked, so my recommendation is cook these noodles in the conventional way, using a large amount of water – probably what you were planning on doing anyway.

That being said, the cooking water is exceptionally good for adding flavour and thickening sauces, so bear that in mind if your meal needs that extra little something. For example, this broth could happily take some cooking water if you fancied it a little thicker.


Photo credit: Nancy Anne Harbord

I chose pak choy to go with my noodles today, and in doing so, happened upon a new way to cook them. Normally, to make sure the stem and the delicate greens are cooked at the same time, I separate them and cook them individually, but today I steamed them stem down, only poking the leaves under the lid towards the end. It worked great!


Photo credit: Nancy Anne Harbord

Although they are not the focus of this dish, it offers me the opportunity to tease you with a look at the wonderful pink oyster mushrooms I have been growing in my living room! There is a post coming soon on this unbridled joy…


Photo credit: Nancy Anne Harbord

While we’re on the subject of vegetables, I recently learnt how to fashion spring onions into a number of interesting garnishes via this Serious Eats tutorial – one is pictured on top of my noodles below. So if you fancy your own curly, feathery, oniony topping – you know where to go!


Photo credit: Nancy Anne Harbord

The Japanese-style, vegetarian noodle broth that forms the base of this dish is made with the traditional flavourings of dried shiitake mushrooms and miso paste, with a few of my own umami additions – sun-dried tomatoes and garlic. I really think that you have to make a bit of effort when putting together a vegetarian broth – deep, rich flavour is not as easy to come by as with meat.


Photo credit: Nancy Anne Harbord

I also made a little spicy oil drizzle with black and pink peppercorns, dried coriander and hot chilli flakes, just to liven things up a bit. It really boosted the flavour of the whole dish. You can vary the ingredients with whatever you have in your cupboard, but I wouldn’t recommend omitting it.


Photo credit: Nancy Anne Harbord

So there you have it. Healthy and whole grain, with lots of fresh, lightly cooked vegetables. A deeply savoury, flavourful broth with hints of garlic, mushroom and miso. And a spicy, perfumy drizzle. Great for Meatless Monday… Or any day of the week!


Photo credit: Nancy Anne Harbord

Click here to see the fully formatted, printable recipe on Ramsons & Bramble

 

 

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