Meatless Mondays: Quinoa 'burgers' with portabella mushroom 'buns'

I think quinoa just might be the healthiest grain on the planet. You see, without boring you with all the scientific details,  it’s a complete protein.  And for a grain, that’s saying something.  You see the only other complete proteins – meaning food with all eight essential amino acids for human health – are meats.  But they come with a lot of baggage.  Quinoa comes without baggage, and actually brings much more to the table o’ health.

I am pleased to present a form of quinoa I hadn’t seen before until last week.  Sprouted quinoa.  Again, without all the boring details, the sprouting of grains activates natural enzymes (while keeping the temperature low) that many nutritionists and scientists believe up their nutritional ante.  Click here for a list of study summaries on sprouting grains from the Whole Grain Council.  Okay, good talk.

Why quinoa is can be a crowd-pleaser and the recipe...


Christina Bailey
chronicles edible discoveries, recipes, fun with food and plenty of tasty beverages over at Edible Times.

Comments

In order to comment on BlogHer.com, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.