Once we become conscious of the world around us, we begin a struggle to come to peace with ourselves and the world, to come to terms with the mysterious and in large measure unknown universe. Sages and seers have uncovered the answers within themselves through meditation. Today the world is going back to this age-old technique for wholesome living.
So, what is meditation? In simple terms, meditation can be defined as a process to concentrate on the inner self. It is also a kind of a practice to come into some sort of communion with the almighty. The practice of meditation not only provides spiritual fulfillment, but it is also now widely believed to provide holistic healing to those who practice it at a psychological as well as a physiological level.
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