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If you're perfectly happy with your body, thank you very much, and if you've never struggled with the issue of body image or self acceptance - well, you probably won't be particularly interested in reading any further. But if you've ever obsessed about your weight, or felt dissatisfied with your looks, or wished you could change something about your body - and I suspect, sadly, that many of you can relate to this - then you just might appreciate these musings.  Read more >

For several years now I've maintained my own personal Happy List, first to acknowledge and affirm and then to remind myself of life's beauty, richness, and blessings. I hope that by sharing some of the items on my list I will inspire you to slow down for a few minutes and think about the things in your own life that bring you joy and contentment, and perhaps even create and maintain a "Happy List" of your own. 201 Things That Make Me Happy  Read more >