appetiteforhealth : MyBlogHer Profile

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Want to know what's in the shopping carts of the nation's top nutrition pros? What they eat when they want to lose weight? If so, visit us.

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Week 8: No More Portion Distortion!

2/20/12 10:52am by appetiteforhealth
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Congratulations! You've made it to week 8 of BlogHer's Inspiration to Fitness! Julie and I hope that this challenge has helped you make positive changes to your diet. If you missed the previous weeks, you can still catch up and follow along at your own pace. Review our earlier posts and you can incorporate week one's goal into your diet starting today.  Read more >

Nutrition Week 7: Breakfast

2/13/12 10:25am by appetiteforhealth
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Week Seven of Inspiration to Fitness! Challenge... We're almost there! 8 Weeks & 8 Life-Changing Ways to Upgrade Your Diet Julie and I are thrilled to be blogging every week to challenge you to make a positive change to your eating. If you missed the previous weeks, you can still catch up and follow along at your own pace. Review our earlier posts and you can incorporate week one’s goal into your diet starting today.  Read more >

Nutrition Week 6: Smart Snacking

2/6/12 10:35am by appetiteforhealth
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healthy snacks

Welcome to Week Six of BlogHer's Inspiration to Fitness! 8 Weeks & 8 Life-Changing Ways to Upgrade Your Diet Julie and I are thrilled to be blogging every week to challenge you to make a positive change to your eating. If you missed the previous weeks, you can still catch up and follow along at your own pace. Just review our earlier posts and you can incorporate week one’s goal into your diet starting today.  Read more >

Nutrition: Mindful Meals

1/30/12 9:55am by appetiteforhealth
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health, nutrition, diet, eating right, fitness

Welcome to this week's Inspiration to Fitness subject: Mindful Meals. We all know (well, most of us anyway) what we should and shouldn't be eating, but sometimes the desire to eat things we know we shouldn't wins us over. If we could all eat to satisfy our physical hunger, no one would really be overweight. And at the same time, if we could really pay attention to what and how much we're eating, we'd all be a lot healthier and weight loss would occur naturally.  Read more >

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appetiteforhealth
Member Since
May 2011

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