healthyashley : MyBlogHer Profile

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Hello, I'm healthyashley!

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Tips to Keep You Running!

2/21/12 10:54am by healthyashley
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Welcome to the final week of the Inspiration to Fitness Track to 5k! Our weekly plans stop here but your fun has just begun. Your 5k run is this weekend, but more importantly you're a stronger version of yourself. Running can teach skills like commitment, goal setting, endurance and confidence that you can carry to all aspects of your life.  Read more >

Let's Mix it up!

2/14/12 10:30am by healthyashley
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Congratulations on sweating through speeding it up last week in the Inspiration to Fitness Track to 5k. Our 5k run is two weeks away. Are you feeling prepared? Excited? Nervous? A little of all three? Perfect. :)  Read more >

Let's Speed it UP!

2/7/12 10:15am by healthyashley
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Hello, rockstars! Welcome to Inspiration to Fitness Track to 5k! I hope you are reading this feeling like a strong, vibrant, healthy athlete!  Read more >

Halfway There: Keep It Simple!

1/31/12 10:19am by healthyashley
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road to 5k, running, fitness, workout, diet, nutrition, health

Welcome to week four of the Inspiration to Fitness Track to 5k! You have officially entered the halfway mark (though hopefully you're planning on continuing this running journey for much longer). By now you've completed about nine runs and six strength workouts. Carrying groceries, chasing kids and taking the stairs should leave you feeling more fabulous than famished.  Read more >

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healthy ashley

Information

Full Name
Ashley Stephens
Member Since
April 2008
About Me: 

I’m Ashley and I live in Asheville, NC, with my husband and four dogs.

I love staying active and favor endurance events, yoga and CrossFit. I completed my first Ironman distance triathlon October 2010 and have done two ultra marathons (and dropped out of a 50-mile race). My favorite marathon is Grandma’s Marathon in Duluth, MN.

I’m vegan and love good food. Expect lots of Pad Thai and cupcakes from me.

On September 9, 2011, I crashed my bike going downhill on a training ride. I broke my pelvis in three places, suffered a concussion and had lots of road rash. Right now I’m working on healing so I can learn how to walk again. Here is the first post after the fall.

Follow me as I heal, get back to training and kick ass in another Ironman and more.

Location: 
Asheville, NC
Location Tags: 

Asheville, NC, Orlando

About Me Tags: 

healthy living,weight loss,food,exercise,running,career,family,lifestyle,recipes,reviews

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