Helen Swithenbank

I'm passionate about life! Health, Fitness, Friends and Family are my Life! 

Monday and Motivated

After a long weekend, eating out and not making the best food choices I was certainly feeling it this morning...  Felt sluggish and struggled to get out of bed where I would normally be awake before my alarm and be ready to take on the day!  This shows that a good diet and lots of water contribute to my energy levels in a big way.. Note to Self!...more