For way many more years than I like to acknowledge even to myself, even in the dark, I have been quite sedentary. The result is a flaccid, slack and sloppy bod and a reckless disregard for the realities attendant to shifting this heap o' flesh around and about. Oh, I haven't been completely slothish--I am a high school teacher, and so must get off me arse once or twice an hour during the school year. And I swim--O! Read more >





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