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For some incomprehensible reason, nothing seems to shock us into compliance when it comes to maintaining a healthy weight. As a people, Americans continue to grow, despite education, law making, and support programs. What will it take for us to take control of this problem?   Read more >

In Michael Pollan's book, In Defense of Food the author suggests that we eat food products with no more than 5 ingredients. The idea, at least in theory, has caught on. Every time I pick up a newspaper or magazine, some person is saying that you shouldn't eat anything with more than 5 ingredients.  Read more >