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Gratitude for "What Is"

12/21/09 2:32pm by BodyImageProject
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 Tis the season. The holiday season from Thanksgiving through New Year’s is a time when we all examine our lives, celebrating some parts and lamenting others. We engage in some endeavor to make action plans to change things in the new year. Sometimes, we want to change things, but can’t figure out exactly what steps to take to be successful.  Read more >

Aim to Inspire

12/14/09 1:08pm by BodyImageProject
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“Perfection can’t be achieved..even beautiful people feel that they ‘lack’ in some way.”  Read more >

Overcoming "Not Enough"

12/8/09 10:51am by BodyImageProject
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Brenda Parent // The Body Image Project // Review from Body Image Project on Vimeo.  “The words that play over and over in my head are ‘not enough’.” How do we overcome? The scar from a c-section, cellulite, stretch marks…everyone has something about their body that they feel is less than “ideal”.  Some may view these as badges of honor, earned from life’s challenging events, like the birth of a child. Others see them as unforgivable flaws in their appearance.  Our attitudes about imperfection can shape our daily and long-term quality of life.  So- what do we do?  Read more >

Retouching Our Perspective

11/25/09 10:27am by BodyImageProject
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Retouching Our Perspective It’s time to retouch our perspective on what is healthy and beautiful. Within the last few weeks, stories have surfaced that present a major issue in our perceptual framework of our body image…the retouching of pictures in media. However, it’s not just retouching of pictures, but also video and other forms of media.  Read more >

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Body Image Project

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Full Name
The Body Image Project
Member Since
November 2009
About Me: 
The connection between mind and body is in many ways our most enduring and intimate relationship, directly impacting behavior, health and well being. Imagine a world where we aren’t so preoccupied with how our bodies look, but focused instead on how they function. Imagine being one healthy whole… in both mind and body. We must commit to thriving. We can’t simply survive while falling prey to expectations, that if strived for, compromise our physical and mental health. Thriving means achieving a genuine peace and contentment surrounding our body image and self worth. We can do this by becoming aware, becoming mindful, improving our own body image and then spreading the word. We can start this movement today by reflecting on ourselves… our real selves. We invite you to join our movement.
About Me Tags: 
body image,mindfulness,body

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