Catherine Morgan

 I am a Certified Wellness Coach, and have been a Health & Wellness Writer for over seven years.  My first book "Love the Diet...Lose the Fat" will be published in early November.  I am also the pround mother of two beautiful children.

 

Every Woman's Guide to a Heart-Healthy Life

It’s the last week of American Heart Month, a time I like to focus on Women’s Heart Health.For a long time heart disease was thought of as a “man’s” disease.  But we now know that heart disease is actually the number one killer of woman in the United States....more

Seriously??? Capital One is trying to pull the Bad Economy Card on me.

This is a huge departure from what I normally write about on this blog, but this is just so outrageous, I can not possibly let it go unnoticed.Guess what credit card company is blaming the economy for their fleecing of it's customers?...more

Best & Worst Diets for 2014

The US News and World Report has given their best and worst diets for 2014.  And on top is the DASH Diet.  I totally agree, and the reason I think the DASH diet is so great is because not only do you lose weight, but it’s also the best diet for your overall health & wellness.   ...more

Is Your New Year's Resolution Weight Loss? Tips for losing weight in 2014

If losing weight is your New Year's Resolution for 2014, you are not alone.  But to be successful you will need to do more than just wish it.  Here are my 6 tips that will help you lose weight in the coming year....more

Top 10 Wellness Gifts for 2013

Wellness gifts are the way to go during this holiday season, and here are my top ten picks.  Ranging in cost from $16 to $149, there is something for everyone on your list (maybe something for you too).  So, in no particular order, here are my top ten best health & wellness gifts for 2013.See the full post with pictures and links at my blog......more

Finding Hope in a Hungry World - How you can help.

Finding Hope in a Hungry WorldIt’s Christmas time and over 50 million people in the United States are struggling with hunger?  These people are skipping many meals because they are unable to afford food, and sadly, over 17 million of them are children.  This is a problem that affects nearly every county in the entire country....more

6 Tips: Enjoy Your Thanksgiving Dinner Without Holiday Weight Gain

Here are some quick and easy tips to help you enjoy your Thanksgiving dinner without the guilt of over-indulging....more

How I lost over 40 pounds (and you can too) - Get My Book For FREE Today and Tomorrow

Hi everyone.  I published my very first book, and you can get it for FREE today and tomorrow.  I hope you will check it out.  It's all about losing weight in a healthy way.  Even if you don't need to lose weight, I would still love for you to check it out and let me know what you think.   Here is the direct link to the book on amazon. ...more