Cheryl Bigus

I am a Healthy-Life Strategist who specializes in hormone health and it's affects on a well-lived life. I work with women to transform their current state of chronic stress, hormonal dysfunction and weight problems so they can achieve their divine right to vitality.

I will teach you to free yourself from weight issues, chronic stress, and to get off the hormonal roller coaster so you can attain your euphoria.

You are responsible for your well-being but you don’t have to beat your body into submission to reach your goals.

I completely understand what you are going through with weight fluctuation, lack of sleep. low energy and all the other fun hormonal waves.

I believe we should be able to live in a world where women can continue to bloom into their 40s and beyond and not be looked upon as used up, over and done with, or that we have “let ourselves go” just because we are going through a perfectly natural change in our bodies.

YOU AREN’T BROKEN, and you most likely don’t have a disease.

Hormonal changes occur our entire lives,.It is the natural progression of life, but it doesn’t mean that you are less than because you don’t have the body of a 20 year old. I am excited to work together to improve the hormonal imbalances that you are facing.

So many of us hit a wall in achieving our weight and lifestyle goals, then we just give up and try to cope. That doesn’t have to be the case. We expect so much of ourselves and in turn stifle our growth, our happiness and eventually burn out. We put everything ahead of ourselves because we perceive meeting our own needs and wants as selfish.

Your well-being = your FREEDOM!


I changed my perspective on my needs and wants and my life completely changed; my relationships, my physique, my health, my happiness all improved.

I am happy and that is due to freeing myself from some crazy ideal of what I am supposed to be.

I know this: I am everything I need to be; I have everything I need to have; now I go forward in helping women who are ready to make the changes. I have the goods and I am ready to take what is coming; it's not "when" or "if", it is now.

Zen and The Art of Hormone Maintenance

There is a lot you need to do for hormone maintenance before you consider hormone replacement. I have a problem with the word "balance" which I am working on in concept and practice, so right now we are going to call it hormone maintenance. After you come to the realization that your hormones are indeed out-of-whack, don't freak out. ...more

Common Signs You Are Experiencing Hormone Imbalances

For most women, the most notable changes in their bodies happen in their 40's to 50's but can been seen as early as their mid-30's, and it doesn't matter if they have given birt ...more

Sexy Isn't About What You Wear

"Sexy Isn't About What You Wear... It's About How You Feel....more

Healthy Tips for Navigating the Market

Do you consider the grocery shopping a dreaded chore? Wait until the cupboards are bare before you start writing the market list? Do you give in and just eat out? Well, sticking to a healthy diet is easy when you go with a list....more

10 Tips for Battling Your Toxic Closet and Bureau

When you think of your “stuff” what is the first sensation you get in your gut? Is it dread or are you feeling good about your belongings?...more

Do You Say "Yes" to Every Request for Your Time?

The Key to well-being is to simplify the daily aspects of your life. We live in a world of “yes”. We say yes when requests are made of our time by employers, our children’s schools, churches, organizations we care about, as well as to our families. From the “sign the petition” emails to taking on larger projects at work; devoting all of our time to everyone else’s needs diminishes the time we have to care for ourselves....more

On Meeting Your Needs

Are you a women who doesn't have a clear vision of what you want your life to be like?...more

Knowing When You Have Outgrown What You Want

In the ever evolving realm of life, I realized slowly over the past year that what I wanted and dreamed about doing and having (some day) isn’t what I want anymore. The instant that sentence and realization came into my brain was a moment of clarity and true freedom. When I think about what I thought I wanted, it now feels like a prison of my own making. ...more