fitgirl : MyBlogHer Profile

I went to the gym a few days ago for my first visit. I spoke to a personal trainer about my goals. Then, we went over to the workout ball and free weights. I started by doing some squats from against the wall. Then, I did some lunges with a weight in each hand. After that, I began to feel some twinges in my thighs. I knew cramps would be on their way if I wasn’t more careful. I explained this to the PT. He asked me how much water I drink. I said, “None.” He asked me if I was kidding and I assured him that I was not. He then stated, “You are  Read more >