I'm Judith, and I am blogging about helping LDS (Mormon) who experience depression and anxiety live peacefully.  

For years I suffered from panic attacks.  When I finally got it under control, I discovered that I had major depression!  My religious beliefs were my rock, and I turned to my Heavenly Father many times when I felt misunderstood and thought I could not press on.  There were many in my faith who were helpful in my journey, and there were others who were not quite so understanding.  All, though, helped me develop compassion, empathy, resilience and other positive qualities.  

As a registered social worker in private practice, I am in a position to give back.   It is my wish that my blogs will provide information, inspiration and hope...  

Thirteen Keys to Reduce Anxiety and Depression

Hello LDS Women,...more