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Get-Fit-Naturally is giving away a fitness DVD. click the link below for details and entry - hurry - contest ends Aug. 30th! http://ww

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Are Your Eyes Bigger Than Your Belly?

5/18/12 1:37pm by getfitchick
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When I was a little girl I was lucky enough to live within walking distance of my grandparents, and I would visit them almost daily. I especially loved the barbeques in the summer. Grandpa would always buy watermelon and Grandma would make a pie. There were times when I would fill up my plate with the goodies but wouldn’t be able to eat it all and my Grandpa would ask, “Were your eyes bigger than your belly”? This term meant, you thought you could eat more than your belly could hold. As kids, we would seldom overeat.  Read more >

Get-Fit-Naturally

8/17/11 11:42am by getfitchick in Facebook Fan Swap Comments (0)
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http://www.facebook.com/getfitnaturally    Read more >

Get-Fit-Naturally blog is giving away a Fitness DVD

8/17/11 11:36am by getfitchick in Reviews, Giveaways, and Freebies Comments (0)
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Get-Fit-Naturally is giving away a fitness DVD.   click the link below for details and entry - hurry - contest ends Aug. 30th!   http://www.get-fit-naturally.org/2011/08/give-away-alert_15.html  Read more >

Week 2 of the 8 Week Healthy Habit Challenge

7/25/11 9:30am by getfitchick
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Welcome to Week Two of the 8 Week Healthy Habit Challenge. Last week’s challenge you were to keep a journal of everything you ate and drank for three days. This was to help you assess your worst health habit. This week, you are to continue eliminating that habit, as well as incorporate the next challenge. You will also continue to include yellow and orange foods in your meal plans. This week’s challenge is to begin eliminating sugar from your and your family’s, diet. Sugar can lead to hypersensitivity, anxiety, difficulty concentrating and crankiness in children.  Read more >

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Get Fit Naturally

fitness and nutrition

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Full Name
Lori Lanham
Member Since
April 2011
About Me: 

I am currently studying to obtain my BS in Nutrition (not my day job)

I love fitness, good food, and the occaisional glass of wine

 

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