IAAdmin : MyBlogHer Profile

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Hello, I'm IAAdmin!

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How to build a Better Salad

11/21/08 6:16am by IAAdmin
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It’s no secret that I’m a big fan of salads. Eating salads is one of the best ways to fill up my stomach with the least amount of calories. Salad ingredients include high density foods that help people feel satiated. So if you’re going to include more salads into your diet, how do you keep your salads from becoming boring? To answer that question, here are thirteen ideas you can use to add some pizzazz for your salad: 1. Add different toppings to your salad including  Read more >

The Joy of Blogging

11/6/08 7:11am by IAAdmin
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Truth be told, many of us blog, read blogs, comment on blogs, and reference blogs for many of our endeavors. Has anybody seen the movie about the true life story about the Philadelphia Eagles, who recruited people from the general public to see if any “average Joe” could make the team?  Read more >

Houston is into Health and Wellness in a Big Way

11/1/08 3:12am by IAAdmin
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24 dietitians, physicians and therapists from Texas Children's Hospital recently collaborated to write the book, The Family Guide to Fighting Fat: A Parent's Guide to Handling Obes...  Read more >

How to Prevent a Holiday Season Weight Gain

10/30/08 5:41am by IAAdmin
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The holidays, the time between Thanksgiving and New Year’s Day, are still several weeks away, but it’s not too early to starting creating a plan of action for you to not gain weight. Many people think that a typical weight gain during the holidays is about 5lbs. That’s a myth. On average, most people gain less than a pound.  Read more >

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Full Name
Lisa
Member Since
November 2007
Location: 
Los Angeles
About Me Tags: 
blogher,blogher
 

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