Irene Ross

 

“Healthy weight is a lot more about simply walking away with a list of so-called good foods and bad foods. Everything feeds us, not just what’s on our plates, so if we don’t get to the root problem, you’ll always be hungry, tired and sick.

 

“In short, I don’t just focus on the action (i.e., list of foods), but on the proper ecology (root problem) so that real and lasting transformation happens.

 

Author of the forthcoming book, 25 Ways to Fire Up Your Day: Increase Energy, Get More Done in Less Time, Balance Your Life, Irene is also a nutrition and wellness pro for our 4-legged furry friends and writes frequently on the topic of pet wellness.

 

To learn more, please visit Irene’s website: www.irenefross.com.

 

 Her free, twice-monthly newsletter, “Power Wellness,” is full of information, tips and recipes for healthy eating and lifestyle. Subscribe to her awesome newsletter here.

 

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Even as a young child, I knew that “you are what you eat.”  Healthy eating and fitness have always been a way of life for me.  In fact, I have this vivid memory of begging my non-fitness oriented mother to at least take a small walk with me every night. Eventually, I became the “go-to” person in the office, the person others would seek when needing guidance on food, fitness or healthy lifestyle issues.

 

A graduate of the Institute for Integrative Nutrition (IIN), considered to be the largest nutrition school in the world, I studied over 100 dietary theories, lifestyle management techniques and cutting-edge coaching methods--with instructors including Dr. Joel Fuhrman; Deepak Chopra; Dr. David Katz; Dr. Mark Hyman, Geneen Roth; Dr. Andrew Weil and many others.

 

I received board certification from the American Association of Drugless Practitioners, and am author of the forthcoming book, 25 Ways To Fire Up Your Day:  Increase Energy, Get More Done in Less Time, Balance Your Life.

I also received a BA in communications from Marist College, attended New York University, and obtained two fitness certifications.

 

I spent many years in the business world--as both a public relations executive as well as a real estate sales associate  All of this has given me a unique, "birds eye" view of just what it can do to your overall wellness.  Speaking of real estate, I can remember many a day when I went hours without food or water--and dinner, of course, was something like a handful of cookies or potato chips.  Sure, I really do have a good analysis of what those worlds can do to your health!

 

I see clients on an individual or group basis.  For more information, please visit: http://www.irenefross.com/programs-47

 

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