Kiersten Alex

Hi, I'm Kiersten! My 3 pillars to a lovely life are: dogs, jogging and eating clean.

For the last 10ish years I have transformed my life with the tools of Eating Clean, running, yoga and finding my rescue dog Maggie. I am lucky to have a family that believes in these tools as much - usually more than I do.

I love to create delicious Eat-Clean, sometimes raw and sometimes vegetarian recipes. I am obsessed with running, yoga and functional fitness. I LOVE fashion, art, and have an interest in living life to the fullest. I am also are huge advocates of naturopathic medicine. This life is something I call the Girl Love Dog lifestyle!

We Don't Know What We Think We Know

I know this sounds like a fairly ominous title but it's something I've been thinking about the last little while. Why? I'm moving in a week from my family's house to Chicago where I’m starting my Masters in Integrated Marketing and Communications. I’m one part excited and most parts nervous because as much as I'd like to think I'm good at handling change and transition, I know deep down I'm not... I'm not sure who is?...more

Eating Clean: My Version of the Eat-Clean Method

I’m a girl who loves healthy eating, just as much as I love my dog Mags and thought I’d share my perspective of the ever so popular Eat-Clean lifestyle…...more