My back issues started in earnest when I first started working out with a personal trainer (about 5 years ago). It was my first experience with a personal trainer ever. And I was out of shape (of course) but had never really exercised before. (I don't think P.E. in Jr. High really qualifies.) I was exercise adverse. I don't mean that I was / am against physical activity. I just was against the kind that involved a gym, equipment, looking stupid and sweating. Read more >
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