lauryann : MyBlogHer Profile

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Finally Made some Almond Milk! http://www.thefitnessriot.com/2010/04/laury-makes-nut-milk.html

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Anxiety that Comes with Vegetarianism/ Veganism/ Special Food Needs

5/2/10 11:26am by lauryann
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I recently read a really powerful Q & A on a fantastic blog (Choosing Raw)  that really hit home. It was about the social pressures surrounding being a Vegan (I think it can relate to a vegetarian as well, or anyone that has any special food requirments...can food alergies anything). How do we deal with the dinner parties, social gatherings, eating out with non-vegetarians? The judgmental looks and the embarressing feeling you get when you need a "special order" meal at a wedding or a dinner party.   Read more >

Join A Sustainable Bloggy Potluck!??

4/20/10 12:44pm by lauryann
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In honor of Earth Day this week...... Help me host a Bloggy Sustainable Potluck for the premier of Food Inc on PBS's P.O.V. tomorrow night--Wednesday April 21st at 9!!  Iron Chef Style!!!  Read more >

Vegetarian Fajita Night & Guilt-Free Choc Chip Almond Butter Cookies!

4/15/10 12:59pm by lauryann
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Here is my latest post with some healthy recipes for dinner & dessert!!! Thanks for checking it out! I'd love to hear your input & check out your blogs!! Just post a comment in The Fitness Riot with  your info and I will swing by =) Black Bean & Tofu Fajitas http://www.thefitnessriot.com/2010/04/vegetarian-fajita-night.html  Read more >

Healthy Eating & All Things Fitness!

4/13/10 7:27pm by lauryann
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 Hey! I would LOVE it if you beautiful ladies would check out my Fitness Blog!! Recipes, healthy eating, fitness and nutrition advice, my fun workouts, Vita-Mix love...and a bit of silly escapades =) I would love to read yours too ~ Comment so I can check it out!! Thanks!! http://www.thefitnessriot.com  Read more >

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Information

Full Name
Laury Raiken
Member Since
April 2010
About Me: 

Happily "newly" wed to a wonderful man, mommy to a beautiful, sweet kitty cat, lives, eat, breathes, sleeps fitness! 

Laury is an ACE Certified Personal Fitness Trainer, Food Activist, Nutrition Adviser. She has worked in the Fitness Industry for over 10 years.Extremely passionate about helping others reach and maintain a healthy, happy, fit life! Fitness & Nutrition Blogger and The Diet's Examiner for Examiner.com. Currently venturing into the semi-raw world--loves meeting other bloggers & sharing info on the latest in the health industry!

 

Check out my latest posts at:

 

http://www.thefitnessriot.com

 

 

 

 

 

Profession: 
Personal Fitness Trainer & Nutrition Adviser
Location: 
Blue Bell, PA
Employers: 

Body Sculpt Sports & Fitness LLC

About Me Tags: 

fit, healthy, semi-raw, semi-veg, animal lover, fitness trainer, nutritionist, loves pilates, yoga, my Vitamix and my kitty cat =)

 

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