We love traditional recipes–the memories, flavors, and emotional benefits of eating recipes we have loved since childhood. Tomatoes, red wine, fish, and grapes make a Mediterranean smile. They are healthy for many people. My “cooking for health” class is different from others because I do not stress recipes as much as healthy ingredients that prevent specific illness. They include tea with hawthorn to protect the heart. Bitter cleansing greens cleanse impurities in order to avoid allergies, blemishes and acidity. Hormone-balancing, energizing maca powder is useful for men and women. Anticancer mushrooms such as shiitake, enoki, and reishi assure a long comfortable life. When cooking for health, we think prevention at every meal. Many people can use these ingredients in creative ways. Read more >
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A Dangerous Woman
Comments: 1Blog entry by Letha Hadady
1 year 14 weeks ago